ADHD Without Pills: Uncover the Secrets Doctors Don’t Always Share
PART 3: Sleep Strategies for ADHD – Building a Restful Routine to Support Focus and Emotional Health Sleep and ADHD have a complicated relationship; those…...
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The ADHD Family Newsletter – Week 7
Discover why sleep is essential for children with ADHD and get practical, evidence-based strategies parents and teachers can use to boost focus, mood, and success.
ADHD and Women: The Hidden Struggles
When most people think about ADHD (Attention Deficit Hyperactivity Disorder), they imagine kids who can’t sit still, fidgeting away in their chairs, or zoning out……...
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Why Your Bright Child Struggles With Homework (And the Brain-Based Solutions That Actually Work)
Practical ADHD homework strategies for South African parents: understand executive function, CAPS challenges, routines and rewards to reduce stress and boost focus.
The Top 5 ADHD Medications That Actually Transform Lives: A South African Paediatrician’s Evidence-Based Rankings
Expert guide to the five most effective ADHD medications in South Africa—debunking myths, explaining benefits, side effects, access, and practical choices for parents.
Is It ADHD or Is It Anxiety? Why Your Child’s Restlessness Might Be Neither—Or Both
You’ve noticed your child can’t sit still during homework. They’re fidgety at dinner, constantly interrupting, and seem perpetually on edge. The teacher mentions concentration problems.…