ADHD Archives | Dr John Flett

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The ADHD Family Newsletter – Week 6

November 16, 2025

ADHD through the ages: A weekly guide for parents and teachers on how ADHD changes from childhood to young adulthood and how to support each stage.

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The ADHD Family Newsletter – Week 5

November 9, 2025

ADHD and friendships: practical strategies for parents and teachers to help children build social skills, form friendships, and navigate peer challenges.

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The Truth About ADHD Medication and Your Child’s Brain: What Every Parent Needs to Know

November 3, 2025

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When Your ADHD Child Explodes: Understanding Emotional Meltdowns and Teaching Real Calm

November 3, 2025

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The ADHD “Miracle Cure” Nobody’s Telling You the Truth About

November 3, 2025

Here’s something I…...

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Why Your ADHD Teen Can’t Put Their Phone Down (And What Science Says You Should Do About It)

November 2, 2025

Discover why ADHD teenagers struggle with social media addiction. Learn evidence-based strategies to break the cycle and support your teen's developing brain effectively.

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The ADHD Family Newsletter – Week 4

November 2, 2025

ADHD at school: Practical strategies for South African parents and teachers to partner, support learning, reduce conflict and help children with ADHD thrive.

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The Top 5 ADHD Medications That Actually Transform Lives: A South African Paediatrician’s Evidence-Based Rankings

October 27, 2025

Expert guide to the five most effective ADHD medications in South Africa—debunking myths, explaining benefits, side effects, access, and practical choices for parents.

The ADHD Family Newsletter – Week 3

October 26, 2025

Create an ADHD-friendly home: practical tips for parents and teachers to build routines, calm spaces, and systems that help children with ADHD thrive.