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Home » Sleep

The ADHD Family Newsletter – Week 7

November 23, 2025

Discover why sleep is essential for children with ADHD and get practical, evidence-based strategies parents and teachers can use to boost focus, mood, and success.

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Why Teenagers Struggle with Sleep (and How to Help Them Get More of It)

April 2, 2025

Introduction: The Teenage…...

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Why ADHD and Sleep Are So Closely Linked

February 21, 2025

ADHD (Attention-Deficit/Hyperactivity Disorder)…...

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Social Jetlag

January 3, 2024

The Hidden Disruptor

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ADHD and Obesity: Understanding the Connection and Strategies for Healthy Living

May 2, 2023

ADHD and Obesity:

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Healthy Habits to Reduce ADHD Symptoms.

July 31, 2022

Managing daily healthful life habits: Sleep, stress management, exercise, and nutrition

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How much screen time for kids?

March 27, 2022

How much screen time is TOO much?

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Giving you the skills to support your child.

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