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Your ADHD Starting Point — Free Access

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A free three-part video course for parents who want to understand their child’s ADHD properly — and know exactly where to start.

After the Diagnosis: Your First Three Steps — Dr John Flett
Guide Little Minds
Dr John Flett  ·  MBChB BSc(Hons) MRCP(UK) FCP(Paed)(SA)
Free Course 3 Videos

After the Diagnosis:
Your First Three Steps

The framework every parent needs — and almost nobody receives — in the first weeks after an ADHD diagnosis.

21 minutes total
3 companion guides
Start immediately
Start the free course → See the full programme
What’s in this course
1
The Four-Leg Table
Why one intervention is never enough
Free
2
The 30% Rule
Why your child isn’t defiant, they’re delayed
Free
3
What Thriving Looks Like
One year from now — what actually changes
Free
Free Tool — Start Here
Take the Free Four-Leg Audit
Before you watch the videos, find out exactly which leg of your child’s ADHD treatment needs the most attention right now. Five minutes. Completely free. Personalised results that tell you precisely where to focus — medication, home, school, or foundations.
Leg 1 · Medication (~40%) Leg 2 · Home (~20%) Leg 3 · School (~20%) Leg 4 · Foundations (~20%)
Take the Free Audit →
Free  ·  5 minutes  ·  Personalised results
The Free Mini-Course

Three videos. Three concepts. One clear foundation.

Each video teaches one idea that most parents never receive after a diagnosis. Together they give you the framework everything else builds on.

Video 1
The Four-Leg Table
Why one intervention is never enough
ADHD treatment has four interdependent components — medication, home environment, school support, and your child’s own foundations. Most families are managing one of them. This video shows you the complete picture and helps you identify where your table is wobbling.
⏱ 7 minutes + companion guide
Video 2
The 30% Rule
Why your child isn’t defiant — they’re delayed
Executive function in ADHD runs approximately 30% behind chronological age. Your ten-year-old may have the emotional regulation of a seven-year-old. This clinical finding, drawn from Professor Russell Barkley’s decades of research, reframes every difficult behaviour you’re currently experiencing.
⏱ 7 minutes + companion guide
Video 3
What Thriving Looks Like
One year from now — what actually changes
The families whose children make the most genuine progress have one thing in common — not the right medication or the right school. Understanding. This video shows you what changes first, what takes longer, and what becomes possible when structured understanding is in place.
⏱ 7 minutes + companion guide
Free Tool — Take It Now

The Four-Leg Audit

Now that you understand the Four-Leg Table, the next step is to audit your own child’s treatment. The Four-Leg Audit is a structured five-minute questionnaire that shows you exactly which leg needs the most attention in your family right now.

It’s the tool I use with every family I see. It produces a personalised score for each of the four legs — so instead of guessing where to focus, you know.

✓
Covers all four legs — Medication, Home, School, and Foundations
✓
Comorbidity-aware — accounts for anxiety, learning difficulties, and other conditions alongside ADHD
✓
Weighted scoring — shows not just how healthy each leg is, but how much it’s affecting your child’s outcomes
✓
Personalised results — tells you exactly where to focus first
✓
Completely free — no payment, no catch
Take the Free Four-Leg Audit → Takes 5 minutes  ·  Completely free  ·  No sign-up required
The Four Legs
Your ADHD Treatment Health Check
~40%
Leg 1 — Medication
The single most impactful intervention — is it working properly?
~20%
Leg 2 — Home Environment
Structure, routines, communication and connection
~20%
Leg 3 — School Support
Accommodations, teacher understanding, and partnership
~20%
Leg 4 — Foundations
Sleep, exercise, nutrition, self-understanding
Find out which leg is weakest — and what to do about it.
Take the free audit →
Your Guide

Dr John Flett

I’ve spent 25 years as a specialist paediatrician working with children who have ADHD and their families. The single most consistent finding across all those years isn’t about medication or schools or strategies.

“The families whose children make the most progress are the ones who understand the whole treatment picture. Not just one piece of it.”

These three videos contain the framework I use with every family I see. They’re the conversation most parents never get to have. My core belief hasn’t changed in 25 years: parental understanding is the most powerful therapeutic intervention available.

Dr John Flett
MBChB BSc(Hons) MRCP(UK) FCP(Paed)(SA)
Specialist Paediatrician
ADHD & Child Development
Kloof, KwaZulu-Natal, South Africa
25+ Years
ADHD Specialist
100s Families
Your Learning Pathway

This is the beginning. Here’s the complete roadmap.

These three free videos are the overview — the framework that makes everything else make sense. The courses below go deeper into each leg of the table, giving you the clinical depth and practical tools to act on what you now understand.

You are here
After the Diagnosis:
Your First Three Steps
The foundation framework
Free always
The overview. Understand the complete picture before you build each piece.
  • 3 videos · 21 minutes
  • The Four-Leg Table framework
  • The 30% Rule explained
  • 3 downloadable companion guides
  • The Four-Leg Audit included
✓ Currently enrolled
Level 2 — Next Step
After the Diagnosis:
Your Next Steps
Home environment in depth
R697
Seven focused videos covering everything you need to build Leg 2 — your home environment — with real strategies you can implement today.
  • 7 videos · approx. 35 minutes
  • Sleep, food, movement & routine
  • The Command Formula — how to give instructions that work
  • Structure is Love — visual supports & routines
  • Emotional toolkit — managing meltdowns
  • Screens without the battles
  • Connection before correction
  • Complete Home Action Plan (PDF)
Enrol now — R697 →
Most Comprehensive
Level 3 — Complete Programme
The Complete ADHD
Treatment Programme
All four legs · 32 videos · 8 hours
R2,497
Four full courses, each one building a different leg of the treatment table — the complete clinical roadmap for your child’s ADHD from diagnosis onwards.
  • Everything in Level 2 included
  • ADHD Medication: 10 videos
  • Targeting School Success: 8 videos
  • Building Your Child’s Foundations: 7 videos
  • Bonus: Commands That Connect
  • Full companion guides for every course
  • 32 videos · 8 hours of clinical teaching
Enrol now — R2,497 →
Level 2 — In Depth

After the Diagnosis: Your Next Steps

Seven videos that take the framework from this free course and turn it into specific, actionable strategies for your home. This is Leg 2 of the Four-Leg Table built properly.

Seven Videos — Leg 2: Home Environment
1
The Four Legs of the Table
Your complete treatment picture — the CALM framework and your roadmap forward
2
Before Anything Else
Sleep, food, movement and routine — the foundations that everything else depends on
3
How to Talk So Your ADHD Child Can Hear
The Command Formula — exact words, exact steps, why it works
4
Structure Is Love
Routines, visual supports, and the scaffolding your child’s brain actually needs
5
When Feelings Explode
Your emotional toolkit — meltdowns, tantrums, staying calm yourself
6
Screens Without the Battles
Managing screen time in a way that actually works for an ADHD brain
7
Connection Before Correction
The thing that makes all the other strategies work — relationship first
Included: Your Complete Home Action Plan
📋
Chapter 1: Your Complete Treatment Picture
The Four Legs, the CALM Framework, and your personalised resources
📋
Chapter 2: Lifestyle Foundations
Sleep, nutrition, movement and routine — practical implementation guides
📋
Chapter 3: Communication Scripts
Exact words for the Command Formula, When-Then, and difficult moments
📋
Chapter 4: Structure & Organisation
Visual support templates, scaffolding tools, and time management systems
📋
Chapters 5–7: Emotional Regulation, Screen Time, Connection
Daily reminders, quick reference scripts, and the 5:1 connection ratio
Level 3 — The Complete Programme

All four legs. 32 videos. 8 hours.
The complete clinical roadmap.

The Complete Programme builds every leg of the Four-Leg Table with the same depth and clinical precision as the free mini-course — but for all four areas, not just home. This is the full picture, properly built.

Complete Programme
R2,497
One-time payment
Lifetime access
Leg 1 · Medication (~40%)
ADHD Medication:
The Complete Parent’s Guide
10 videos · The most impactful single intervention — properly understood
  • What medication actually does (Brain Glasses analogy)
  • Stimulant vs non-stimulant options — the honest guide
  • How to monitor whether it’s working
  • The 4pm mystery — medication timing and rebound
  • Side effects: what to watch for and what to do
  • Medication holidays, weekends, and school terms
Leg 2 · Home (~20%)
After the Diagnosis:
Your Next Steps
7 videos + Complete Home Action Plan · All Level 2 content included
  • The CALM Framework for parents
  • Sleep, food, movement, routine — the lifestyle foundations
  • The Command Formula — instructions that actually work
  • Visual supports, routines, and structure as love
  • Emotional regulation and connection before correction
Leg 3 · School (~20%)
Targeting School Success
8 videos · What your child’s school actually needs to know
  • How ADHD shows up in the classroom — what teachers see
  • Specific accommodations to ask for — and how to ask
  • Building a school partnership that actually works
  • Homework — a framework that reduces battles
  • When school is the problem and what to do about it
Leg 4 · Foundations (~20%)
Building Your Child’s Foundations
7 videos · Sleep, exercise, self-understanding, and growing independence
  • Sleep as treatment — the underestimated variable
  • Exercise and the ADHD brain — the research is clear
  • Helping your child understand their own ADHD
  • Building self-esteem alongside the diagnosis
  • Friendships, social skills, and belonging
  • The long-term view — growing towards independence
🎁
Bonus Course — Included Free
Commands That Connect
The Communication Masterclass — going deeper on every aspect of how you speak to your ADHD child, with clinical detail and exact scripts for the hardest moments.
What Parents Say

Families who understood first — then acted

“Since I understood the Four-Leg Table, our mornings changed completely. I stopped fighting the routine and started building it. Completely different household.”
Parent · KwaZulu-Natal
“The 30% Rule was the single biggest shift in how I see my son. I stopped taking his behaviour personally. Everything got easier from that point.”
Parent · Gauteng
“I wish I’d had this when my daughter was first diagnosed. Years of frustration could have been avoided. This is the conversation no one had with us.”
Parent · Western Cape

Your child’s brain is not broken.
It is wired differently.

Understanding that — really understanding it — is the most powerful thing you can do for your child right now.

Take the Free Audit first → Continue this free course Level 2 — R697 Complete Programme — R2,497

Course Content

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