“It Always Takes More Than ‘Just Two Minutes'”
“Mastering the Clock: How to Beat the Time-Trouble of ADHD”
Understanding the ADHD Time Dilemma
Do you often find yourself scrambling to catch up, with time slipping through your fingers? If you or a loved one navigates life with ADHD, you’re likely nodding in agreement. It’s a common thread – the perpetual race against the clock, which seems to tick at double speed for those with ADHD. But pause for a moment. What if we could change our relationship with time?
The Realities of ADHD and Time Perception
ADHD isn’t just about being occasionally tardy; it’s a daily dance with time management that can often lead to misunderstandings. Running late isn’t a choice or a reflection of commitment – it’s a part of the ADHD experience. It can strain friendships, work relationships, and even family ties. But it’s crucial to remember – this isn’t about disrespect; it’s about the brain wiring of ADHD.
Strategies for Success
Reframing ‘On Time’: Being punctual is about something other than arriving at the dot on the schedule. Instead, aim for a 15-minute early arrival. It’s a buffer against the unexpected and can ease the rush.
The Art of the Journey: That quick hop to the shop? Time it. Often, what feels like 10 minutes is double. Adjust your mental clocks to match reality. A quick check on Google Maps, with an added 20% for peak times, can be a game-changer for new routes.
Alarm Symphony: Use alarms not as a wake-up call but as a step-by-step guide to get you moving. The first alarm? It’s your cue to wrap up. The second? You’re heading out.
Prep and Pep: Lay out tomorrow’s clothes tonight. Keep essentials by the door. And if you’re prone to the ‘just one more thing’ trap, try a mantra or a visual cue to stay focused on the exit march.
Visualize to Materialize:
