');background-position:right var(--pmpro--base--spacing--small) center;background-repeat:no-repeat;background-size:16px 16px;padding-right:calc(var(--pmpro--base--spacing--small) + 20px)}.pmpro_form_input-text:focus,.pmpro_form_input-email:focus,.pmpro_form_input-url:focus,.pmpro_form_input-password:focus,.pmpro_form_input-search:focus,.pmpro_form_input-select:focus,.pmpro_form_input-checkbox:focus,.pmpro_form_input-radio:focus,.pmpro_form_input-multiselect:focus,.pmpro_form_input-number:focus,.pmpro_form_input-file:focus,.pmpro_form_input-date:focus,.pmpro_form_input-textarea:focus{background-color:var(--pmpro--color--base);border-color:#80bdff;box-shadow:0 0 0 .2rem rgba(0,123,255,.25);outline:none;word-break:initial}.pmpro_form_hint{display:block;font-size:14px;margin:0;opacity:.75;padding:0}.pmpro_form_field-checkbox{.pmpro_form_label{align-items:first baseline;display:flex;flex-direction:row;gap:calc(var(--pmpro--base--spacing--small)/2)}}.pmpro_form_field-radio-item{align-items:baseline;flex-direction:row;flex-wrap:nowrap;.pmpro_form_hint{flex:0 0 100%}}.pmpro_form_field-radio-item:not(:last-of-type){margin-bottom:calc(var(--pmpro--base--spacing--small)/2)}.pmpro_form_field-checkbox-grouped{.pmpro_form_field-checkbox-grouped-item{align-items:first baseline;display:flex;flex-direction:row;gap:calc(var(--pmpro--base--spacing--small)/2)}}.pmpro_form_input-multiselect{border-top-right-radius:0;border-bottom-right-radius:0}.pmpro_form_input-file{border:3px dashed var(--pmpro--color--border--variation);border-radius:var(--pmpro--base--border-radius);padding:var(--pmpro--base--spacing--small) var(--pmpro--base--spacing--medium);width:100%}.pmpro_form_field-password-toggle{align-items:center;display:flex;font-weight:500;justify-content:space-between;margin:0;padding:0}.pmpro_form_field-password-toggle button,.pmpro_form_field-password-toggle button:hover,.pmpro_form_field-password-toggle button:focus,.pmpro_form_field-password-toggle button:active{align-items:center;background:0 0;border:none;box-shadow:none;box-sizing:border-box;color:var(--pmpro--color--accent);display:flex;flex-direction:row;font-size:16px;gap:calc(var(--pmpro--base--spacing--small)/2);line-height:1;margin:0;min-height:1px;padding:0}.pmpro_form_field-password-toggle button:focus,.pmpro_form_field-password-toggle button:active{box-shadow:0 0 0 .2rem rgba(0,123,255,.25);color:var(--pmpro--color--accent--variation);outline:none}.pmpro_form_field-password-toggle .pmpro_icon-eye{display:block;height:20px;width:20px}.pmpro_form_field-password-toggle button:focus .pmpro_icon-eye svg,.pmpro_form_field-password-toggle button:active .pmpro_icon-eye svg{stroke:var(--pmpro--color--accent--variation)}.pmpro_form_field-select2{display:block}.pmpro_form_field-select2 .pmpro_form_label{margin-bottom:calc(var(--pmpro--base--spacing--small)/2)}.pmpro_form_field-select2 .pmpro_form_hint{margin-top:calc(var(--pmpro--base--spacing--small)/2)}.pmpro_payment-expiration #ExpirationMonth,.pmpro_payment-expiration #ExpirationYear{flex-grow:1}.pmpro_payment-discount-code #pmpro_discount_code{flex-grow:1}#other_discount_code_fields{margin-bottom:var(--pmpro--base--spacing--small)}#pmpro_tos_fields{margin-top:var(--pmpro--base--spacing--large)}#pmpro_tos_fields #pmpro_license{border-top-right-radius:0;border-bottom-right-radius:0}.pmpro_form_submit{align-items:center;display:flex;flex-direction:row;flex-wrap:wrap;gap:var(--pmpro--base--spacing--medium);margin-top:var(--pmpro--base--spacing--large)}.pmpro_checkout_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#AccountNumber,.pmpro_checkout_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#Expiry,.pmpro_checkout_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#CVV,.pmpro_billing_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#AccountNumber,.pmpro_billing_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#Expiry,.pmpro_billing_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#CVV{background-color:var(--pmpro--color--white);border-radius:var(--pmpro--base--border-radius);padding:calc(var(--pmpro--base--spacing--small) + 3px)}[id^=pmpro_paypal] .pmpro_btn-submit-checkout-paypal{align-items:center;background-color:#ffc439;border-color:#ffc439;color:#000;display:flex;flex-direction:row;gap:calc(var(--pmpro--base--spacing--small)/2);justify-content:center}[id^=pmpro_paypal] .pmpro_btn-submit-checkout-paypal:hover{background-color:#ffb60a;border-color:#ffb60a}#loginform{margin-bottom:0}#loginform input[type=submit]{width:100%}.pmpro_section:has(#loginform) .pmpro_card_content:not(.widget .pmpro_section:has(#loginform) .pmpro_card_content){padding-top:var(--pmpro--base--spacing--large)}.pmpro_section #loginform .login-username,.pmpro_section #loginform .login-password,.pmpro_section #loginform .login-remember{display:flex;flex-direction:column;gap:calc(var(--pmpro--base--spacing--small)/2);margin:0 0 var(--pmpro--base--spacing--medium);padding:0}.pmpro_section #loginform label:not(.pmpro_section #loginform .login-remember label){align-items:center;display:flex;font-weight:500;justify-content:space-between;margin:0;padding:0}.pmpro_section #loginform .input{background-color:var(--pmpro--color--base);border:1px solid var(--pmpro--color--border);border-radius:var(--pmpro--base--border-radius);box-shadow:none;box-sizing:border-box;color:var(--pmpro--color--contrast);font-size:16px;line-height:1.5;margin:0;min-height:auto;outline:none;padding:var(--pmpro--base--spacing--small)}.pmpro_section #loginform .input:focus{background-color:var(--pmpro--color--base);border-color:#80bdff;box-shadow:0 0 0 .2rem rgba(0,123,255,.25);outline:none;word-break:initial}.pmpro_section #loginform .login-remember{align-items:baseline;flex-direction:row;flex-wrap:wrap}.pmpro_section #loginform .login-submit{margin:var(--pmpro--base--spacing--medium) 0 0}.pmpro_section #loginform .login-submit .button{background-color:var(--pmpro--color--accent);border:1px solid var(--pmpro--color--accent);border-radius:var(--pmpro--base--border-radius);box-shadow:1px 2px 4px rgba(0,0,0,.1);box-sizing:border-box;color:var(--pmpro--color--base);cursor:pointer;display:inline-block;font-size:16px;font-weight:700;letter-spacing:normal;line-height:1.5;min-height:40px;outline:0;padding:var(--pmpro--base--spacing--small) var(--pmpro--base--spacing--medium);text-align:center;text-decoration:none;text-rendering:geometricprecision;text-transform:none;user-select:none;-webkit-user-select:none;touch-action:manipulation;vertical-align:middle;transition:background-color .2s,color .2s}.pmpro_section #loginform .login-submit .button:hover,.pmpro_section #loginform .login-submit .button:focus{background-color:initial;background-position:0 0;border-color:var(--pmpro--color--accent);color:var(--pmpro--color--accent)}.pmpro_section #loginform .login-submit .button:active{opacity:.7}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle),.pmpro_section #loginform .login-password{align-items:center;display:grid;grid-template-areas:"label toggle" "input input";grid-template-columns:1fr auto}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle) label,.pmpro_section #loginform .login-password label{grid-area:label}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle) input,.pmpro_section #loginform .login-password input{grid-area:input}#pmpro_user_fields .pmpro_form_field-password .pmpro_form_field-password-toggle,.pmpro_section #loginform .login-password .pmpro_form_field-password-toggle{grid-area:toggle;justify-self:end}.pmpro_list.pmpro_cols-3{.pmpro_list_item{margin-bottom:0}li:not(.pmpro_list_item){border-top:1px solid var(--pmpro--color--border--variation);padding-top:var(--pmpro--base--spacing--medium);grid-column:span 3}}.pmpro_list_item_label{font-weight:700}.pmpro_list-with-labels{.pmpro_list_item_label{display:block;font-weight:400;opacity:.75}.pmpro_list_item_value{font-weight:700}}.pmpro_table{background-color:var(--pmpro--color--base);border:none;text-align:left;thead th{background-color:var(--pmpro--color--base);border:none;padding:var(--pmpro--base--spacing--small);vertical-align:text-bottom}tbody th,tbody td,tfoot td{background-color:var(--pmpro--color--base);border-color:var(--pmpro--color--border--variation);border-width:1px 0 0;border-style:solid;font-weight:400;padding:var(--pmpro--base--spacing--small);vertical-align:middle}}#pmpro_account-membership-none{.pmpro_card_content{padding-top:var(--pmpro--base--spacing--large);p{margin:0}}}#pmpro_account-links{.pmpro_card_content{padding-top:var(--pmpro--base--spacing--large);.pmpro_list{margin-bottom:0}}}.pmpro_levels_table{table-layout:fixed}.pmpro_level td p:first-of-type{margin-top:0}.pmpro_level .pmpro_btn{display:block;text-decoration:none}[id^=pmpro_billing-] .pmpro_card .pmpro_card{background-color:transparent;border:none;border-radius:unset;box-shadow:none;margin:0;.pmpro_card_content{padding:0}}.pmpro_table_orders .pmpro_tag{display:block}#pmpro_order_single{.pmpro_card_actions{text-align:right}h2{align-items:center;display:flex;flex-wrap:wrap;gap:var(--pmpro--base--spacing--small);justify-content:space-between}.pmpro_list-with-labels{.pmpro_list_item_label{font-weight:700;opacity:1}}.pmpro_table{thead th{white-space:nowrap}thead th:not(th:first-of-type),tbody td,tfoot td{text-align:right}tfoot tr:last-of-type td{font-weight:700}}}.pmpro_price_part-total{border-top:1px solid var(--pmpro--color--border--variation);margin-top:var(--pmpro--base--spacing--small);padding-top:var(--pmpro--base--spacing--small)}.pmpro_logged_in_welcome_wrap .menu{display:flex;flex-direction:column;list-style:none;margin:0;padding:0}.pmpro_logged_in_welcome_wrap .menu-item{display:block;margin:0 0 calc(var(--pmpro--base--spacing--small)/2)}.pmpro_content_message .pmpro_card_title{align-items:center;display:flex;gap:var(--pmpro--base--spacing--small)}.pmpro_content_message:has(.pmpro_card_title) .pmpro_card_content{padding-top:0}.pmpro_content_message .pmpro_card_content h2{margin:0;padding:0}.pmpro_content_message .pmpro_card_content p{margin:var(--pmpro--base--spacing--medium) 0;padding:0}.pmpro_content_message .pmpro_card_content p:last-of-type{margin-bottom:0}.pmpro_content_message .pmpro_card_content .pmpro_btn{text-decoration:none}.pmpro_content_message .pmpro_card_actions{padding-right:var(--pmpro--base--spacing--large);padding-left:var(--pmpro--base--spacing--large)}.avatar{border:1px solid var(--pmpro--color--border--variation);border-radius:50%;box-shadow:var(--pmpro--box-shadow);margin:0;padding:0}.pmpro_cols-2,.pmpro_cols-3{display:flex;flex-direction:row;flex-wrap:wrap;gap:var(--pmpro--base--spacing--medium)}.pmpro_cols-2>*{width:calc(50% - calc(var(--pmpro--base--spacing--medium)/2))}.pmpro_cols-3>*{width:calc(33.333333% - calc(var(--pmpro--base--spacing--medium)*2/3))}.pmpro_font-x-large{font-size:32px}.pmpro_font-large{font-size:24px}.pmpro_font-medium{font-size:16px}.pmpro_font-small{font-size:14px}.pmpro_tag-discount-code{border-style:dashed}.pmpro_divider{background-color:var(--pmpro--color--border--variation);height:1px;margin:var(--pmpro--base--spacing--medium) 0}.pmpro_form .pmpro_divider{margin-top:var(--pmpro--base--spacing--large)}}@media screen and (max-width:767px){.pmpro{#pmpro_order_single{.pmpro_table{thead th:not(th:first-of-type),tbody td,tfoot td{text-align:left}tbody tr:first-child th{display:block}tbody tr:first-child th:before{display:none}tfoot td:first-of-type{display:none}}}.pmpro_table_cancel{border-bottom:1px solid var(--pmpro--color--border--variation)}.pmpro_table_cancel tbody tr td{border-width:0;padding-top:0}.pmpro_cols-2,.pmpro_cols-3{display:flex;flex-direction:column;gap:var(--pmpro--base--spacing--medium)}.pmpro_cols-2>*,.pmpro_cols-3>*{width:auto}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle){width:100%}}}:root{--pmproal--border--color:var(--pmpro--color--border--variation);--pmproal--row--color-alt:#00000008;--pmproal--spacing--large:50px;--pmproal--spacing--medium:30px;--pmproal--spacing--small:10px}body{--extendify--spacing--large:var(--wp--custom--spacing--large,clamp(2em,8vw,8em))!important;--wp--preset--font-size--ext-small:1rem!important;--wp--preset--font-size--ext-medium:1.125rem!important;--wp--preset--font-size--ext-large:clamp(1.65rem,3.5vw,2.15rem)!important;--wp--preset--font-size--ext-x-large:clamp(3rem,6vw,4.75rem)!important;--wp--preset--font-size--ext-xx-large:clamp(3.25rem,7.5vw,5.75rem)!important;--wp--preset--color--black:#000!important;--wp--preset--color--white:#fff!important}body.bb-custom-typo{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}.bb-custom-typo h1,.bb-custom-typo h2{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}.elementor-screen-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;top:-10000em;width:1px;clip:rect(0,0,0,0);border:0}.elementor *,.elementor :after,.elementor :before{box-sizing:border-box}.elementor a{box-shadow:none;text-decoration:none}.elementor img{border:none;border-radius:0;box-shadow:none;height:auto;max-width:100%}.elementor-element{--flex-direction:initial;--flex-wrap:initial;--justify-content:initial;--align-items:initial;--align-content:initial;--gap:initial;--flex-basis:initial;--flex-grow:initial;--flex-shrink:initial;--order:initial;--align-self:initial;align-self:var(--align-self);flex-basis:var(--flex-basis);flex-grow:var(--flex-grow);flex-shrink:var(--flex-shrink);order:var(--order)}.elementor-align-left{text-align:left}@media (max-width:950px){.elementor-mobile-align-left{text-align:left}}:root{--page-title-display:block}h1.entry-title{display:var(--page-title-display)}.elementor-section{position:relative}.elementor-section .elementor-container{display:flex;margin-left:auto;margin-right:auto;position:relative}@media (max-width:1000px){.elementor-section .elementor-container{flex-wrap:wrap}}.elementor-section.elementor-section-boxed>.elementor-container{max-width:1140px}.elementor-widget-wrap{align-content:flex-start;flex-wrap:wrap;position:relative;width:100%}.elementor:not(.elementor-bc-flex-widget) .elementor-widget-wrap{display:flex}.elementor-widget-wrap>.elementor-element{width:100%}.elementor-widget{position:relative}.elementor-column{display:flex;min-height:1px;position:relative}.elementor-column-gap-default>.elementor-column>.elementor-element-populated{padding:10px}.elementor-inner-section .elementor-column-gap-no .elementor-element-populated{padding:0}@media (min-width:951px){.elementor-column.elementor-col-50{width:50%}.elementor-column.elementor-col-100{width:100%}}@media (max-width:950px){.elementor-column{width:100%}}.elementor-grid{display:grid;grid-column-gap:var(--grid-column-gap);grid-row-gap:var(--grid-row-gap)}.elementor-grid .elementor-grid-item{min-width:0}.elementor-grid-0 .elementor-grid{display:inline-block;margin-bottom:calc(-1*var(--grid-row-gap));width:100%;word-spacing:var(--grid-column-gap)}.elementor-grid-0 .elementor-grid .elementor-grid-item{display:inline-block;margin-bottom:var(--grid-row-gap);word-break:break-word}@media (max-width:950px){.elementor-grid-mobile-1 .elementor-grid{grid-template-columns:repeat(1,1fr)}}@media (prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}.elementor-button span{text-decoration:inherit}.elementor-icon{color:#69727d;display:inline-block;font-size:50px;line-height:1;text-align:center}.elementor-icon svg{display:block;height:1em;position:relative;width:1em}.elementor-icon svg:before{left:50%;position:absolute;transform:translateX(-50%)}.elementor-shape-rounded .elementor-icon{border-radius:10%}.elementor-widget.elementor-icon-list--layout-inline .elementor-widget-container{overflow:hidden}.elementor-widget .elementor-icon-list-items.elementor-inline-items{display:flex;flex-wrap:wrap;margin-left:-8px;margin-right:-8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-inline-item{word-break:break-word}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-left:8px;margin-right:8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{border-bottom:0;border-left-width:1px;border-right:0;border-top:0;border-style:solid;height:100%;left:auto;position:relative;right:auto;right:-8px;width:auto}.elementor-widget .elementor-icon-list-items{list-style-type:none;margin:0;padding:0}.elementor-widget .elementor-icon-list-item{margin:0;padding:0;position:relative}.elementor-widget .elementor-icon-list-item:after{bottom:0;position:absolute;width:100%}.elementor-widget .elementor-icon-list-item,.elementor-widget .elementor-icon-list-item a{align-items:var(--icon-vertical-align,center);display:flex;font-size:inherit}.elementor-widget .elementor-icon-list-icon+.elementor-icon-list-text{align-self:center;padding-inline-start:5px}.elementor-widget .elementor-icon-list-icon{display:flex;position:relative;top:var(--icon-vertical-offset,initial)}.elementor-widget .elementor-icon-list-icon svg{height:var(--e-icon-list-icon-size,1em);width:var(--e-icon-list-icon-size,1em)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon{text-align:var(--e-icon-list-icon-align)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon svg{margin:var(--e-icon-list-icon-margin,0 calc(var(--e-icon-list-icon-size,1em)*.25) 0 0)}.elementor-widget.elementor-list-item-link-full_width a{width:100%}.elementor-widget.elementor-align-left .elementor-icon-list-item,.elementor-widget.elementor-align-left .elementor-icon-list-item a{justify-content:flex-start;text-align:left}.elementor-widget.elementor-align-left .elementor-inline-items{justify-content:flex-start}.elementor-widget:not(.elementor-align-right) .elementor-icon-list-item:after{left:0}@media (min-width:-1){.elementor-widget:not(.elementor-widescreen-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-widescreen-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-laptop-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-laptop-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-tablet_extra-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet_extra-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:1000px){.elementor-widget:not(.elementor-tablet-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-mobile_extra-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile_extra-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:950px){.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-left .elementor-inline-items{justify-content:flex-start}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}}.elementor .elementor-element ul.elementor-icon-list-items{padding:0}.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container{font-size:0;line-height:1}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);height:calc(var(--icon-size,25px) + 2*var(--icon-padding,.5em));line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + 2*var(--icon-padding,.5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;align-items:center;background-color:#69727d;display:inline-flex;justify-content:center;text-align:center}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon-facebook{background-color:#3b5998}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-linkedin{background-color:#0077b5}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image img{display:inline-block;vertical-align:middle}.elementor-item:after,.elementor-item:before{display:block;position:absolute}.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):after,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):before{opacity:0}.elementor-nav-menu--main .elementor-nav-menu a{padding:13px 20px}.elementor-nav-menu--main .elementor-nav-menu ul{border-style:solid;border-width:0;padding:0;position:absolute;width:12em}.elementor-nav-menu--layout-horizontal{display:flex}.elementor-nav-menu--layout-horizontal .elementor-nav-menu{display:flex;flex-wrap:wrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu a{flex-grow:1;white-space:nowrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li{display:flex}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li ul{top:100%!important}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:first-child)>a{margin-inline-start:var(--e-nav-menu-horizontal-menu-item-margin)}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:first-child)>ul{left:var(--e-nav-menu-horizontal-menu-item-margin)!important}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child)>a{margin-inline-end:var(--e-nav-menu-horizontal-menu-item-margin)}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child):after{align-self:center;border-color:var(--e-nav-menu-divider-color,#000);border-left-style:var(--e-nav-menu-divider-style,solid);border-left-width:var(--e-nav-menu-divider-width,2px);content:var(--e-nav-menu-divider-content,none);height:var(--e-nav-menu-divider-height,35%)}.elementor-nav-menu__align-end .elementor-nav-menu{justify-content:flex-end;margin-inline-start:auto}.elementor-widget-nav-menu .elementor-widget-container{display:flex;flex-direction:column}.elementor-nav-menu{position:relative;z-index:2}.elementor-nav-menu:after{clear:both;content:" ";display:block;font:0/0 serif;height:0;overflow:hidden;visibility:hidden}.elementor-nav-menu,.elementor-nav-menu li,.elementor-nav-menu ul{display:block;line-height:normal;list-style:none;margin:0;padding:0}.elementor-nav-menu ul{display:none}.elementor-nav-menu a,.elementor-nav-menu li{position:relative}.elementor-nav-menu li{border-width:0}.elementor-nav-menu a{align-items:center;display:flex}.elementor-nav-menu a{line-height:20px;padding:10px 20px}.elementor-menu-toggle{align-items:center;background-color:rgba(0,0,0,.05);border:0 solid;border-radius:3px;color:#33373d;display:flex;font-size:var(--nav-menu-icon-size,22px);justify-content:center;padding:.25em}.elementor-menu-toggle:not(.elementor-active) .elementor-menu-toggle__icon--close{display:none}.elementor-menu-toggle .e-font-icon-svg{fill:#33373d;height:1em;width:1em}.elementor-menu-toggle svg{height:auto;width:1em;fill:var(--nav-menu-icon-color,currentColor)}.elementor-nav-menu--dropdown{background-color:#fff;font-size:13px}.elementor-nav-menu--dropdown.elementor-nav-menu__container{margin-top:10px;overflow-x:hidden;overflow-y:auto;transform-origin:top}.elementor-nav-menu--dropdown.elementor-nav-menu__container .elementor-sub-item{font-size:.85em}.elementor-nav-menu--dropdown a{color:#33373d}ul.elementor-nav-menu--dropdown a{border-inline-start:8px solid transparent;text-shadow:none}.elementor-nav-menu__text-align-center .elementor-nav-menu--dropdown .elementor-nav-menu a{justify-content:center}.elementor-nav-menu--toggle{--menu-height:100vh}.elementor-nav-menu--toggle .elementor-menu-toggle:not(.elementor-active)+.elementor-nav-menu__container{max-height:0;overflow:hidden;transform:scaleY(0)}@media (max-width:1000px){.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--main{display:none}}@media (min-width:1001px){.elementor-nav-menu--dropdown-tablet .elementor-menu-toggle,.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--dropdown{display:none}.elementor-nav-menu--dropdown-tablet nav.elementor-nav-menu--dropdown.elementor-nav-menu__container{overflow-y:hidden}}.elementor-kit-31501{--e-global-color-primary:#6ec1e4;--e-global-color-secondary:#54595f;--e-global-color-text:#7a7a7a;--e-global-color-accent:#61ce70;--e-global-color-kadence1:#2b6cb0;--e-global-color-kadence2:#215387;--e-global-color-kadence3:#1a202c;--e-global-color-kadence4:#2d3748;--e-global-color-kadence5:#4a5568;--e-global-color-kadence6:#718096;--e-global-color-kadence7:#edf2f7;--e-global-color-kadence8:#f7fafc;--e-global-color-kadence9:#fff;--e-global-color-88a3c7e:#fff003;--e-global-typography-primary-font-family:"Roboto";--e-global-typography-primary-font-weight:600;--e-global-typography-secondary-font-family:"Roboto Slab";--e-global-typography-secondary-font-weight:400;--e-global-typography-text-font-family:"Roboto";--e-global-typography-text-font-weight:400;--e-global-typography-accent-font-family:"Roboto";--e-global-typography-accent-font-weight:500}.elementor-section.elementor-section-boxed>.elementor-container{max-width:1140px}.elementor-element{--widgets-spacing:20px 20px;--widgets-spacing-row:20px;--widgets-spacing-column:20px}h1.entry-title{display:var(--page-title-display)}@media (max-width:1000px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:1140px}}@media (max-width:950px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:1000px}}.elementor-36276 .elementor-element.elementor-element-2cb35e81:not(.elementor-motion-effects-element-type-background){background-color:var(--e-global-color-88a3c7e)}.elementor-36276 .elementor-element.elementor-element-2cb35e81{margin-top:0;margin-bottom:0;padding:0}.elementor-36276 .elementor-element.elementor-element-1f47aa0d>.elementor-element-populated{margin:0;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-36276 .elementor-element.elementor-element-774aa00b:not(.elementor-motion-effects-element-type-background){background-color:#57585C00}.elementor-36276 .elementor-element.elementor-element-774aa00b{margin-top:0;margin-bottom:0;padding:0}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var(--e-global-color-text)}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var(--e-global-color-primary)}.elementor-widget-icon-list .elementor-icon-list-item>a{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-widget-icon-list .elementor-icon-list-text{color:var(--e-global-color-secondary)}.elementor-36276 .elementor-element.elementor-element-e9a274e>.elementor-widget-container{margin:0}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(4px/2);margin-left:calc(4px/2)}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-4px/2);margin-left:calc(-4px/2)}body:not(.rtl) .elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-4px/2)}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-icon svg{fill:var(--e-global-color-primary)}.elementor-36276 .elementor-element.elementor-element-e9a274e{--e-icon-list-icon-size:13px;--icon-vertical-offset:0px}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-item>a{font-family:"Open Sans",Sans-serif;font-size:15px;font-weight:400;line-height:.9em}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-text{color:var(--e-global-color-text)}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e{--grid-template-columns:repeat(0,auto);--icon-size:12px;--grid-column-gap:5px;--grid-row-gap:0px}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e .elementor-widget-container{text-align:right}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e .elementor-social-icon{background-color:var(--e-global-color-primary);border-style:solid;border-width:1px;border-color:#fff}.elementor-36276 .elementor-element.elementor-element-4b03401:not(.elementor-motion-effects-element-type-background){background-color:#f2f2f2}.elementor-36276 .elementor-element.elementor-element-4b03401{margin-top:0;margin-bottom:0;padding:0}.elementor-36276 .elementor-element.elementor-element-33d6a735{margin-top:0;margin-bottom:0;padding:0}.elementor-36276 .elementor-element.elementor-element-7fc832d7{text-align:left}.elementor-36276 .elementor-element.elementor-element-7fc832d7 img{width:81%;filter:brightness(100%) contrast(89%) saturate(100%) blur(0px) hue-rotate(0deg)}.elementor-36276 .elementor-element.elementor-element-919a289.elementor-column.elementor-element[data-element_type="column"]>.elementor-widget-wrap.elementor-element-populated{align-content:flex-end;align-items:flex-end}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-weight:var(--e-global-typography-primary-font-weight)}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var(--e-global-color-text);fill:var(--e-global-color-text)}.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var(--e-global-color-accent)}.elementor-widget-nav-menu{--e-nav-menu-divider-color:var(--e-global-color-text)}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item,.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-sub-item{font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-menu-toggle{margin:0 auto}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu .elementor-item{font-family:"Open Sans",Sans-serif;font-size:13px;font-weight:600;word-spacing:.1em}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--main .elementor-item{color:#7a7a7a;fill:#7a7a7a}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown a,.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-menu-toggle{color:#020101}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown{background-color:#fff}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-item,.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-sub-item{font-family:"Open Sans",Sans-serif;font-size:13px;font-weight:500}.elementor-location-header:before{content:"";display:table;clear:both}@media (max-width:1000px){.elementor-36276 .elementor-element.elementor-element-38ab265f.elementor-column>.elementor-widget-wrap{justify-content:center}.elementor-36276 .elementor-element.elementor-element-7fc832d7{text-align:center}.elementor-36276 .elementor-element.elementor-element-919a289.elementor-column.elementor-element[data-element_type="column"]>.elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center}}@media (max-width:950px){.elementor-36276 .elementor-element.elementor-element-5f5e4a2e{--grid-template-columns:repeat(1,auto)}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e .elementor-widget-container{text-align:center}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e>.elementor-widget-container{padding:0}.elementor-36276 .elementor-element.elementor-element-7fc832d7{text-align:center}.elementor-36276 .elementor-element.elementor-element-7fc832d7 img{width:53%}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-item,.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-sub-item{font-size:14px}.elementor-36276 .elementor-element.elementor-element-512991c5{--nav-menu-icon-size:31px}}@media (min-width:951px){.elementor-36276 .elementor-element.elementor-element-8cfdc31{width:44.732%}.elementor-36276 .elementor-element.elementor-element-3fdebbb4{width:55.268%}.elementor-36276 .elementor-element.elementor-element-38ab265f{width:17.5%}.elementor-36276 .elementor-element.elementor-element-919a289{width:82.5%}}@media (max-width:1000px) and (min-width:951px){.elementor-36276 .elementor-element.elementor-element-38ab265f{width:100%}.elementor-36276 .elementor-element.elementor-element-919a289{width:100%}}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var(--e-global-color-text)}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var(--e-global-color-primary)}.elementor-widget-icon-list .elementor-icon-list-item>a{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-widget-icon-list .elementor-icon-list-text{color:var(--e-global-color-secondary)}.elementor-widget-form .elementor-field-group>label{color:var(--e-global-color-text)}.elementor-widget-form .elementor-field-group>label{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-33836 .elementor-element.elementor-element-6d086448 .elementor-field-group>label{color:#fff}.elementor-location-header:before{content:"";display:table;clear:both}h1,h2,p{margin:0 0 1.6875rem;padding:0}article,aside,header,nav,section{display:block}figure,main{display:block}svg:not(:root){overflow:hidden}input{margin:0}input{overflow:visible}::-webkit-file-upload-button{appearance:button;font:inherit}html{box-sizing:border-box}*,*:before,*:after{box-sizing:inherit}body{background-color:var(--bb-body-background-color);color:var(--bb-body-text-color);margin:0;font-family:-apple-system,blinkmacsystemfont,"Segoe UI",roboto,oxygen-sans,ubuntu,cantarell,"Helvetica Neue",sans-serif;font-size:16px;line-height:1.6875rem;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;text-size-adjust:100%;overflow-x:hidden}img{border:0;font-style:italic;height:auto;max-width:100%;vertical-align:middle}a{background-color:transparent;text-decoration-skip:objects}a{color:var(--bb-primary-color);outline:0;text-decoration:none}h1{font-size:2.125rem;line-height:42px;font-weight:700}h2{font-size:1.5rem;line-height:32px;font-weight:700}h1,h2{color:var(--bb-headings-color);font-family:-apple-system,blinkmacsystemfont,"Segoe UI",roboto,oxygen-sans,ubuntu,cantarell,"Helvetica Neue",sans-serif}ul{margin:0 0 1.6875rem 1.6875rem;padding:0}figure:not(.wp-block-image){margin:0}.container{margin-left:auto;margin-right:auto;padding-left:10px;padding-right:10px}.container{max-width:1200px}.bb-grid{display:-webkit-box;display:-ms-flexbox;display:flex;margin-left:-10px;margin-right:-10px;-ms-flex-wrap:wrap;flex-wrap:wrap}.bb-grid>*,.bb-grid-cell{-webkit-box-flex:1;-ms-flex:1;flex:1;min-width:1px;list-style:none}.bb-grid>*:not(.no-gutter),.bb-grid-cell:not(.no-gutter){padding-left:10px;padding-right:10px}.align-items-center{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.push-right{margin-left:auto}@media (max-width:543px){.bb-grid{-ms-flex-flow:row wrap;flex-flow:row wrap}.bb-grid>*,.bb-grid-cell{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}@media (min-width:544px){.sm-grid-1-1{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}@media (min-width:800px){.md-grid-1-2{-webkit-box-flex:0;-ms-flex:0 0 50%;flex:0 0 50%;max-width:50%}}@media (min-width:992px){.lg-grid-1-3{-webkit-box-flex:0;-ms-flex:0 0 33.3333333333%;flex:0 0 33.3333333333%;max-width:33.3333333333%}}input{display:inline-block;font-family:inherit;font-style:inherit;font-size:15px;height:41px;outline:none;vertical-align:middle;background-color:var(--bb-content-background-color);border:1px solid var(--bb-content-border-color);border-radius:var(--bb-input-radius);box-shadow:none;padding:0 12px;color:var(--bb-body-text-color)}input::-webkit-input-placeholder{color:#c3c6c9}input:-ms-input-placeholder{color:#c3c6c9}label{color:var(--bb-headings-color);margin-bottom:.25rem;font-size:17px}.push-right{margin-left:auto}.flex{display:-webkit-box;display:-ms-flexbox;display:flex}html{height:100%;background-image:url("/wp-content/themes/buddyboss-theme/assets/images/adminbar-background.png");background-repeat:repeat-x;background-attachment:fixed}html,body{min-height:100%}.site{-webkit-box-flex:1;-ms-flex:1;flex:1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;min-height:100vh}.site-content:not(.maintenance-content){padding:0 10px}.site-content{min-height:70vh}.sticky-header .site-content{min-height:85vh}.site-main{position:relative}.content-area{padding-top:1.875rem;padding-bottom:2.1875rem}@media screen and (max-width:800px){.content-area{padding-bottom:1.25rem}}body .widget-area:not(.widget-area-secondary){padding-top:1.875rem}.avatar{aspect-ratio:1;object-fit:cover;border-radius:50%}@media screen and (min-width:800px){.widget-area:not(.widget-area-secondary){-webkit-box-flex:0;-ms-flex:0 0 300px;flex:0 0 300px;max-width:300px}}@media screen and (max-width:799px){body.sidebar-right:not(.profile-sidebar) .widget-area:not(.widget-area-secondary){padding-top:0}}.entry-header{margin-bottom:2.1875rem}.post-grid .entry-header{margin-bottom:1.25rem}.entry-title{font-size:1.75rem;color:var(--bb-headings-color);line-height:1.5rem;margin:0}.widget-area{padding-bottom:1.25rem}.widget{background:var(--bb-content-background-color);border:1px solid var(--bb-content-border-color);border-radius:var(--bb-block-radius);font-size:.875rem;line-height:1.35;margin-bottom:1.25rem;padding:1.25rem 1.25rem 1.5625rem}.bb-user-avatar-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.post-grid .hentry{margin-bottom:20px}.post-grid .entry-content{font-size:.875rem;color:var(--bb-body-text-color);letter-spacing:-.24px;line-height:1.5;margin-bottom:1.6875rem}.post-grid .entry-content p{margin-bottom:0}.post-grid .entry-title{font-size:1.125rem;color:var(--bb-headings-color);letter-spacing:-.24px;line-height:1.47;margin:0;word-break:break-word}.post-inner-wrap{background:var(--bb-content-background-color);border:1px solid var(--bb-content-border-color);border-radius:var(--bb-block-radius);overflow:hidden;min-width:1px;height:100%}.post-grid .lg-grid-1-3 .post-inner-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.post-grid .lg-grid-1-3 .entry-content-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-flex:1;-ms-flex:1;flex:1}.post-grid .lg-grid-1-3 .entry-meta{margin-top:auto}@media (max-width:992px){.post-grid:not(.bb-standard) .hentry{width:50%}}@media (max-width:799px){.post-grid .hentry:not(.bb-standard){width:100%}}.entry-img,.single .post-related-posts .entry-img{position:relative;overflow:hidden;padding-top:52.56%;display:block;background-color:var(--bb-cover-image-background-color)}@media (max-width:800px){.entry-img,.single .post-related-posts .entry-img{padding-top:40.476%}}.single .entry-img{padding-top:36%;margin:0 0 32px}.single .default-fi .entry-img{border-radius:4px}.entry-img img{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;z-index:0;min-height:100%;width:auto;min-width:100%;object-fit:cover}.entry-content-wrap{padding:20px 30px 25px}.entry-content-wrap .avatar{border-radius:100%;max-width:38px}.entry-title a{color:var(--bb-headings-color)}.entry-meta{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.meta-wrap{-webkit-box-flex:1;-ms-flex:1;flex:1;line-height:1}.avatar-wrap{margin-right:10px}.post-author,.post-date{font-size:.875rem;color:var(--bb-headings-color);line-height:1.5}.post-date{display:block}.post-date a{color:var(--bb-alternate-text-color)}.single-post:not(.full-fi) .content-area,.single-post:not(.full-fi-invert) .content-area{margin:0 auto;max-width:800px}.single-post .entry-content{letter-spacing:-.24px}.single-post .entry-content p{margin-bottom:25px}@media (max-width:544px){.single-post .entry-content p{margin-bottom:20px}}.single .entry-content-wrap{padding:0}.single .entry-title{font-size:2rem;line-height:1.2;margin-bottom:20px;letter-spacing:-.03rem}.single .entry-meta{margin-bottom:25px}@media (min-width:800px){.single-post .content-area{max-width:-webkit-calc(100% - 300px);max-width:calc(100% - 300px)}}.single .post-related-posts .default-fi .entry-img{border-radius:6px 6px 0 0}.post-grid.bb-grid .post-date{font-size:13px}.single-post .post-related-posts>.post-grid{display:none}.single-post .post-related-posts .post-inner-wrap{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.single-post .post-related-posts .entry-header{margin-bottom:1.875rem}.single-post .post-related-posts .entry-content{margin-bottom:2.25rem}.single-post .post-related-posts .entry-content>p:last-child{margin-bottom:0}.single-post .post-related-posts h2.entry-title{margin-bottom:0;font-size:1.125rem;line-height:28px}.single-post .post-related-posts .entry-img{margin-bottom:0}.single-post .post-related-posts .lg-grid-1-3{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%;vertical-align:top}.single-post .post-related-posts .post-inner-wrap{height:auto}.single-post .post-related-posts .entry-content-wrap{padding:20px 30px 25px}.single-post .post-related-posts .entry-content-wrap .entry-meta{margin-top:0;margin-bottom:0}@media (max-width:543px){.single .entry-title{font-size:1.5rem;line-height:1.5}}.single .site-content-grid{position:relative}.bb-share-container{position:absolute;width:50px;top:175px;background:var(--bb-content-background-color);box-shadow:0 6px 10px 0 rgba(0,0,0,.06);border-radius:100px;padding:15px 0;text-align:center;z-index:21}.sidebar-right .bb-share-container{margin-left:-60px}@media (max-width:1420px){.has-sidebar .site-content-grid>.bb-share-container{display:none}}body:not(.register) .elementor-header+#content{padding-top:0}.elementor-widget-container ul.elementor-nav-menu{z-index:initial}.elementor-widget-container ul.elementor-nav-menu ul.sub-menu.elementor-nav-menu--dropdown{z-index:5}.elementor-nav-menu ul.elementor-nav-menu--dropdown a{border-left:0}@media screen and (max-width:1200px){.elementor-section.elementor-section-boxed>.elementor-container{padding-left:30px;padding-right:30px}}@media screen and (max-width:800px){.elementor-section.elementor-section-boxed>.elementor-container{padding-left:10px;padding-right:10px}}@media screen and (max-width:544px){.elementor-section.elementor-section-boxed>.elementor-container{padding-left:0;padding-right:0}}.elementor-icon{color:var(--bb-alternate-text-color)}.elementor-nav-menu--main li.menu-item{z-index:0}.pmpro_btn,a.pmpro_btn,.entry-content a.pmpro_btn,.pmpro_btn:link{font-size:14px;font-style:normal;font-weight:400;color:#fff;background-color:var(--bb-primary-color);border-radius:100px;display:inline-block;border:0}:root{--pmpro--color--base:#fff;--pmpro--color--contrast:#222;--pmpro--color--accent:#0c3d54;--pmpro--color--accent--variation:#125d7f;--pmpro--color--border--variation:#e8e8e8}:root{--bb-primary-color:#007cff;--bb-primary-color-rgb:0,124,255;--bb-body-background-color:#fff;--bb-body-background-color-rgb:255,255,255;--bb-content-background-color:#fff;--bb-content-alternate-background-color:#fbfbfc;--bb-content-border-color:#d93;--bb-content-border-color-rgb:221,153,51;--bb-cover-image-background-color:#607387;--bb-headings-color:#1e73be;--bb-headings-color-rgb:30,115,190;--bb-body-text-color:#4d5c6d;--bb-body-text-color-rgb:77,92,109;--bb-alternate-text-color:#a3a5a9;--bb-alternate-text-color-rgb:163,165,169;--bb-primary-button-background-regular:#385dff;--bb-primary-button-background-hover:#1e42dd;--bb-primary-button-border-regular:#385dff;--bb-primary-button-border-hover:#1e42dd;--bb-primary-button-text-regular:#fff;--bb-primary-button-text-regular-rgb:255,255,255;--bb-primary-button-text-hover:#fff;--bb-primary-button-text-hover-rgb:255,255,255;--bb-secondary-button-background-regular:#f2f4f5;--bb-secondary-button-background-hover:#385dff;--bb-secondary-button-border-regular:#f2f4f5;--bb-secondary-button-border-hover:#385dff;--bb-secondary-button-text-regular:#1e2132;--bb-secondary-button-text-hover:#fff;--bb-header-background:#fff;--bb-header-alternate-background:#f2f4f5;--bb-header-links:#939597;--bb-header-links-hover:#007cff;--bb-header-mobile-logo-size:px;--bb-header-height:76px;--bb-sidenav-background:#fff;--bb-sidenav-text-regular:#939597;--bb-sidenav-text-hover:#939597;--bb-sidenav-text-active:#fff;--bb-sidenav-menu-background-color-regular:#fff;--bb-sidenav-menu-background-color-hover:#f2f4f5;--bb-sidenav-menu-background-color-active:#007cff;--bb-sidenav-count-text-color-regular:#939597;--bb-sidenav-count-text-color-hover:#fff;--bb-sidenav-count-text-color-active:#007cff;--bb-sidenav-count-background-color-regular:#f2f4f5;--bb-sidenav-count-background-color-hover:#007cff;--bb-sidenav-count-background-color-active:#fff;--bb-footer-background:#fff;--bb-footer-widget-background:#fff;--bb-footer-text-color:#5a5a5a;--bb-footer-menu-link-color-regular:#5a5a5a;--bb-footer-menu-link-color-hover:#385dff;--bb-footer-menu-link-color-active:#1e2132;--bb-admin-screen-bgr-color:#fafbfd;--bb-admin-screen-txt-color:#122b46;--bb-login-register-link-color-regular:#5a5a5a;--bb-login-register-link-color-hover:#1e42dd;--bb-login-register-button-background-color-regular:#385dff;--bb-login-register-button-background-color-hover:#1e42dd;--bb-login-register-button-border-color-regular:#385dff;--bb-login-register-button-border-color-hover:#1e42dd;--bb-login-register-button-text-color-regular:#fff;--bb-login-register-button-text-color-hover:#fff;--bb-label-background-color:#d7dfff;--bb-label-text-color:#007cff;--bb-tooltip-background:#122b46;--bb-tooltip-background-rgb:18,43,70;--bb-tooltip-color:#fff;--bb-default-notice-color:#007cff;--bb-default-notice-color-rgb:0,124,255;--bb-success-color:#1cd991;--bb-success-color-rgb:28,217,145;--bb-warning-color:#f7ba45;--bb-warning-color-rgb:247,186,69;--bb-danger-color:#ef3e46;--bb-danger-color-rgb:239,62,70;--bb-login-custom-heading-color:#fff;--bb-button-radius:100px;--bb-block-radius:4px;--bb-option-radius:3px;--bb-block-radius-inner:4px;--bb-input-radius:4px;--bb-checkbox-radius:2.7px;--bb-primary-button-focus-shadow:none;--bb-secondary-button-focus-shadow:none;--bb-outline-button-focus-shadow:none;--bb-input-focus-shadow:none;--bb-input-focus-border-color:var(--bb-content-border-color);--bb-label-type-radius:100px;--bb-widget-title-text-transform:uppercase}.sticky-header .site-content{padding-top:76px}
The Unseen Value of Regular ADHD Check-Ins: A Journey Beyond Medication – Dr John Flett
Hey there!
So, you’ve started the journey of managing ADHD. That’s great! But did you know that just starting on medication is just the start? Think of it like buying a brand-new smartphone. Sure, the device is awesome, but to make the most out of it, you’ve got to understand its features, update it regularly, and sometimes even get a few accessories.
ADHD medications, like smartphones, can be incredible tools, but they’re most effective when paired with regular check-ins and a broader treatment plan. Why? Let’s delve into it!
Why Regular Check-Ins Matter:
Here’s a fun (yet alarming) fact: About half of the folks who start ADHD medication don’t even get to their third prescription. Some think, “Oh, it’s not doing that magic I expected,” and they stop. Others just forget or get distracted (which is an ADHD thing, right?). Regular appointments are a safety net, ensuring we stay on track.
Beyond Just Pills:
Now, here’s the thing: medication is a fantastic starting point. It’s like entering a game. But to play that game effectively, you’ve got to learn the rules, strategies, and tricks. This is where regular follow-ups with Dr. Flett come in. Not only does he offer guidance on medication, but he also provides valuable mentoring, especially for parents. Plus, he has a wealth of knowledge with his online courses and resources. Medication gets you into the game, but follow-ups and extra resources help you win it!
The Bigger Picture:
Medication helps to keep our focus razor-sharp when we’re engrossed in tasks. But ADHD is more than just about focus; it’s about managing our lives effectively. And that might mean learning new skills and strategies, possibly with the help of coaches or therapists.
Teaming Up for Success:
Regularly chatting with your doctor is like assembling your personal “dream team” for managing ADHD. This team comprises professionals collaborating to give you or your child the best care possible. The magic happens when everyone – from your family doctor to the specialist – works together!
Is It Worth the Time and Effort?
A big YES! The initial stages might require more frequent visits to get the medication and treatment just right. But consider this an investment. Those who regularly check-in and stay on course with their treatment often see the best outcomes. It’s like sticking to a workout plan. You might not see changes immediately, but the results can be transformational over time.
A Call to Action:
So, how do you feel about generics for those in the Durban area? Which pharmacies offer the best deals for ADHD medications like Vyvanse and Concerta? Share your feedback! Dr. Flett is always looking to give the best advice, and your insights can help others in our community.
Remember, the journey with ADHD is just that – a journey. And every journey is easier, more enlightening, and ultimately more successful with regular checkpoints and a guiding hand.
Stay connected, stay informed, and let’s conquer ADHD together!
Related Articles Depression: Parents’ Medication Guide Depression Parents’ Medication Guide Work Group CHAIR: Graham J. Emslie, MD MEMBERS: Teri Brister, PhD, LPC, Representative from National Alliance on…
Managing Medication for Children and Adolescents with ADHD* Individuals with attention-deficit/hyperactivity disorder (ADHD) experience chronic problems with inattention and/or hyperactivity-impulsivity to a greater degree than…
Managing Medication for Children and Adolescents with ADHD* Individuals with attention-deficit/hyperactivity disorder (ADHD) experience chronic problems with inattention and/or hyperactivity-impulsivity to a greater degree than…
Separating Fact from Fiction in Pediatric Medicine: Infant Gastroesophageal Reflux By now, regular SBM readers should be aware of the Choosing Wiselyinitiative. Just in case,…
Why Hoarding is Common in ADHD: Understanding the Mechanisms, Reasons, and Solutions When we think about hoarding, many of us imagine houses filled with piles……...