');background-position:right var(--pmpro--base--spacing--small) center;background-repeat:no-repeat;background-size:16px 16px;padding-right:calc(var(--pmpro--base--spacing--small) + 20px)}.pmpro_form_input-text:focus,.pmpro_form_input-email:focus,.pmpro_form_input-url:focus,.pmpro_form_input-password:focus,.pmpro_form_input-search:focus,.pmpro_form_input-select:focus,.pmpro_form_input-checkbox:focus,.pmpro_form_input-radio:focus,.pmpro_form_input-multiselect:focus,.pmpro_form_input-number:focus,.pmpro_form_input-file:focus,.pmpro_form_input-date:focus,.pmpro_form_input-textarea:focus{background-color:var(--pmpro--color--base);border-color:#80bdff;box-shadow:0 0 0 .2rem rgba(0,123,255,.25);outline:none;word-break:initial}.pmpro_form_hint{display:block;font-size:14px;margin:0;opacity:.75;padding:0}.pmpro_form_field-checkbox{.pmpro_form_label{align-items:first baseline;display:flex;flex-direction:row;gap:calc(var(--pmpro--base--spacing--small)/2)}}.pmpro_form_field-radio-item{align-items:baseline;flex-direction:row;flex-wrap:nowrap;.pmpro_form_hint{flex:0 0 100%}}.pmpro_form_field-radio-item:not(:last-of-type){margin-bottom:calc(var(--pmpro--base--spacing--small)/2)}.pmpro_form_field-checkbox-grouped{.pmpro_form_field-checkbox-grouped-item{align-items:first baseline;display:flex;flex-direction:row;gap:calc(var(--pmpro--base--spacing--small)/2)}}.pmpro_form_input-multiselect{border-top-right-radius:0;border-bottom-right-radius:0}.pmpro_form_input-file{border:3px dashed var(--pmpro--color--border--variation);border-radius:var(--pmpro--base--border-radius);padding:var(--pmpro--base--spacing--small) var(--pmpro--base--spacing--medium);width:100%}.pmpro_form_field-password-toggle{align-items:center;display:flex;font-weight:500;justify-content:space-between;margin:0;padding:0}.pmpro_form_field-password-toggle button,.pmpro_form_field-password-toggle button:hover,.pmpro_form_field-password-toggle button:focus,.pmpro_form_field-password-toggle button:active{align-items:center;background:0 0;border:none;box-shadow:none;box-sizing:border-box;color:var(--pmpro--color--accent);display:flex;flex-direction:row;font-size:16px;gap:calc(var(--pmpro--base--spacing--small)/2);line-height:1;margin:0;min-height:1px;padding:0}.pmpro_form_field-password-toggle button:focus,.pmpro_form_field-password-toggle button:active{box-shadow:0 0 0 .2rem rgba(0,123,255,.25);color:var(--pmpro--color--accent--variation);outline:none}.pmpro_form_field-password-toggle .pmpro_icon-eye{display:block;height:20px;width:20px}.pmpro_form_field-password-toggle button:focus .pmpro_icon-eye svg,.pmpro_form_field-password-toggle button:active .pmpro_icon-eye svg{stroke:var(--pmpro--color--accent--variation)}.pmpro_form_field-select2{display:block}.pmpro_form_field-select2 .pmpro_form_label{margin-bottom:calc(var(--pmpro--base--spacing--small)/2)}.pmpro_form_field-select2 .pmpro_form_hint{margin-top:calc(var(--pmpro--base--spacing--small)/2)}.pmpro_payment-expiration #ExpirationMonth,.pmpro_payment-expiration #ExpirationYear{flex-grow:1}.pmpro_payment-discount-code #pmpro_discount_code{flex-grow:1}#other_discount_code_fields{margin-bottom:var(--pmpro--base--spacing--small)}#pmpro_tos_fields{margin-top:var(--pmpro--base--spacing--large)}#pmpro_tos_fields #pmpro_license{border-top-right-radius:0;border-bottom-right-radius:0}.pmpro_form_submit{align-items:center;display:flex;flex-direction:row;flex-wrap:wrap;gap:var(--pmpro--base--spacing--medium);margin-top:var(--pmpro--base--spacing--large)}.pmpro_checkout_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#AccountNumber,.pmpro_checkout_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#Expiry,.pmpro_checkout_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#CVV,.pmpro_billing_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#AccountNumber,.pmpro_billing_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#Expiry,.pmpro_billing_gateway-stripe form.pmpro_form #pmpro_payment_information_fields div#CVV{background-color:var(--pmpro--color--white);border-radius:var(--pmpro--base--border-radius);padding:calc(var(--pmpro--base--spacing--small) + 3px)}[id^=pmpro_paypal] .pmpro_btn-submit-checkout-paypal{align-items:center;background-color:#ffc439;border-color:#ffc439;color:#000;display:flex;flex-direction:row;gap:calc(var(--pmpro--base--spacing--small)/2);justify-content:center}[id^=pmpro_paypal] .pmpro_btn-submit-checkout-paypal:hover{background-color:#ffb60a;border-color:#ffb60a}#loginform{margin-bottom:0}#loginform input[type=submit]{width:100%}.pmpro_section:has(#loginform) .pmpro_card_content:not(.widget .pmpro_section:has(#loginform) .pmpro_card_content){padding-top:var(--pmpro--base--spacing--large)}.pmpro_section #loginform .login-username,.pmpro_section #loginform .login-password,.pmpro_section #loginform .login-remember{display:flex;flex-direction:column;gap:calc(var(--pmpro--base--spacing--small)/2);margin:0 0 var(--pmpro--base--spacing--medium);padding:0}.pmpro_section #loginform label:not(.pmpro_section #loginform .login-remember label){align-items:center;display:flex;font-weight:500;justify-content:space-between;margin:0;padding:0}.pmpro_section #loginform .input{background-color:var(--pmpro--color--base);border:1px solid var(--pmpro--color--border);border-radius:var(--pmpro--base--border-radius);box-shadow:none;box-sizing:border-box;color:var(--pmpro--color--contrast);font-size:16px;line-height:1.5;margin:0;min-height:auto;outline:none;padding:var(--pmpro--base--spacing--small)}.pmpro_section #loginform .input:focus{background-color:var(--pmpro--color--base);border-color:#80bdff;box-shadow:0 0 0 .2rem rgba(0,123,255,.25);outline:none;word-break:initial}.pmpro_section #loginform .login-remember{align-items:baseline;flex-direction:row;flex-wrap:wrap}.pmpro_section #loginform .login-submit{margin:var(--pmpro--base--spacing--medium) 0 0}.pmpro_section #loginform .login-submit .button{background-color:var(--pmpro--color--accent);border:1px solid var(--pmpro--color--accent);border-radius:var(--pmpro--base--border-radius);box-shadow:1px 2px 4px rgba(0,0,0,.1);box-sizing:border-box;color:var(--pmpro--color--base);cursor:pointer;display:inline-block;font-size:16px;font-weight:700;letter-spacing:normal;line-height:1.5;min-height:40px;outline:0;padding:var(--pmpro--base--spacing--small) var(--pmpro--base--spacing--medium);text-align:center;text-decoration:none;text-rendering:geometricprecision;text-transform:none;user-select:none;-webkit-user-select:none;touch-action:manipulation;vertical-align:middle;transition:background-color .2s,color .2s}.pmpro_section #loginform .login-submit .button:hover,.pmpro_section #loginform .login-submit .button:focus{background-color:initial;background-position:0 0;border-color:var(--pmpro--color--accent);color:var(--pmpro--color--accent)}.pmpro_section #loginform .login-submit .button:active{opacity:.7}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle),.pmpro_section #loginform .login-password{align-items:center;display:grid;grid-template-areas:"label toggle" "input input";grid-template-columns:1fr auto}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle) label,.pmpro_section #loginform .login-password label{grid-area:label}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle) input,.pmpro_section #loginform .login-password input{grid-area:input}#pmpro_user_fields .pmpro_form_field-password .pmpro_form_field-password-toggle,.pmpro_section #loginform .login-password .pmpro_form_field-password-toggle{grid-area:toggle;justify-self:end}.pmpro_list.pmpro_cols-3{.pmpro_list_item{margin-bottom:0}li:not(.pmpro_list_item){border-top:1px solid var(--pmpro--color--border--variation);padding-top:var(--pmpro--base--spacing--medium);grid-column:span 3}}.pmpro_list_item_label{font-weight:700}.pmpro_list-with-labels{.pmpro_list_item_label{display:block;font-weight:400;opacity:.75}.pmpro_list_item_value{font-weight:700}}.pmpro_table{background-color:var(--pmpro--color--base);border:none;text-align:left;thead th{background-color:var(--pmpro--color--base);border:none;padding:var(--pmpro--base--spacing--small);vertical-align:text-bottom}tbody th,tbody td,tfoot td{background-color:var(--pmpro--color--base);border-color:var(--pmpro--color--border--variation);border-width:1px 0 0;border-style:solid;font-weight:400;padding:var(--pmpro--base--spacing--small);vertical-align:middle}}#pmpro_account-membership-none{.pmpro_card_content{padding-top:var(--pmpro--base--spacing--large);p{margin:0}}}#pmpro_account-links{.pmpro_card_content{padding-top:var(--pmpro--base--spacing--large);.pmpro_list{margin-bottom:0}}}.pmpro_levels_table{table-layout:fixed}.pmpro_level td p:first-of-type{margin-top:0}.pmpro_level .pmpro_btn{display:block;text-decoration:none}[id^=pmpro_billing-] .pmpro_card .pmpro_card{background-color:transparent;border:none;border-radius:unset;box-shadow:none;margin:0;.pmpro_card_content{padding:0}}.pmpro_table_orders .pmpro_tag{display:block}#pmpro_order_single{.pmpro_card_actions{text-align:right}h2{align-items:center;display:flex;flex-wrap:wrap;gap:var(--pmpro--base--spacing--small);justify-content:space-between}.pmpro_list-with-labels{.pmpro_list_item_label{font-weight:700;opacity:1}}.pmpro_table{thead th{white-space:nowrap}thead th:not(th:first-of-type),tbody td,tfoot td{text-align:right}tfoot tr:last-of-type td{font-weight:700}}}.pmpro_price_part-total{border-top:1px solid var(--pmpro--color--border--variation);margin-top:var(--pmpro--base--spacing--small);padding-top:var(--pmpro--base--spacing--small)}.pmpro_logged_in_welcome_wrap .menu{display:flex;flex-direction:column;list-style:none;margin:0;padding:0}.pmpro_logged_in_welcome_wrap .menu-item{display:block;margin:0 0 calc(var(--pmpro--base--spacing--small)/2)}.pmpro_content_message .pmpro_card_title{align-items:center;display:flex;gap:var(--pmpro--base--spacing--small)}.pmpro_content_message:has(.pmpro_card_title) .pmpro_card_content{padding-top:0}.pmpro_content_message .pmpro_card_content h2{margin:0;padding:0}.pmpro_content_message .pmpro_card_content p{margin:var(--pmpro--base--spacing--medium) 0;padding:0}.pmpro_content_message .pmpro_card_content p:last-of-type{margin-bottom:0}.pmpro_content_message .pmpro_card_content .pmpro_btn{text-decoration:none}.pmpro_content_message .pmpro_card_actions{padding-right:var(--pmpro--base--spacing--large);padding-left:var(--pmpro--base--spacing--large)}.avatar{border:1px solid var(--pmpro--color--border--variation);border-radius:50%;box-shadow:var(--pmpro--box-shadow);margin:0;padding:0}.pmpro_cols-2,.pmpro_cols-3{display:flex;flex-direction:row;flex-wrap:wrap;gap:var(--pmpro--base--spacing--medium)}.pmpro_cols-2>*{width:calc(50% - calc(var(--pmpro--base--spacing--medium)/2))}.pmpro_cols-3>*{width:calc(33.333333% - calc(var(--pmpro--base--spacing--medium)*2/3))}.pmpro_font-x-large{font-size:32px}.pmpro_font-large{font-size:24px}.pmpro_font-medium{font-size:16px}.pmpro_font-small{font-size:14px}.pmpro_tag-discount-code{border-style:dashed}.pmpro_divider{background-color:var(--pmpro--color--border--variation);height:1px;margin:var(--pmpro--base--spacing--medium) 0}.pmpro_form .pmpro_divider{margin-top:var(--pmpro--base--spacing--large)}}@media screen and (max-width:767px){.pmpro{#pmpro_order_single{.pmpro_table{thead th:not(th:first-of-type),tbody td,tfoot td{text-align:left}tbody tr:first-child th{display:block}tbody tr:first-child th:before{display:none}tfoot td:first-of-type{display:none}}}.pmpro_table_cancel{border-bottom:1px solid var(--pmpro--color--border--variation)}.pmpro_table_cancel tbody tr td{border-width:0;padding-top:0}.pmpro_cols-2,.pmpro_cols-3{display:flex;flex-direction:column;gap:var(--pmpro--base--spacing--medium)}.pmpro_cols-2>*,.pmpro_cols-3>*{width:auto}#pmpro_user_fields .pmpro_form_field-password:has(.pmpro_form_field-password-toggle){width:100%}}}:root{--pmproal--border--color:var(--pmpro--color--border--variation);--pmproal--row--color-alt:#00000008;--pmproal--spacing--large:50px;--pmproal--spacing--medium:30px;--pmproal--spacing--small:10px}body{--extendify--spacing--large:var(--wp--custom--spacing--large,clamp(2em,8vw,8em))!important;--wp--preset--font-size--ext-small:1rem!important;--wp--preset--font-size--ext-medium:1.125rem!important;--wp--preset--font-size--ext-large:clamp(1.65rem,3.5vw,2.15rem)!important;--wp--preset--font-size--ext-x-large:clamp(3rem,6vw,4.75rem)!important;--wp--preset--font-size--ext-xx-large:clamp(3.25rem,7.5vw,5.75rem)!important;--wp--preset--color--black:#000!important;--wp--preset--color--white:#fff!important}body.bb-custom-typo{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}.bb-custom-typo h1,.bb-custom-typo h2{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif}.elementor-screen-only{height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;top:-10000em;width:1px;clip:rect(0,0,0,0);border:0}.elementor *,.elementor :after,.elementor :before{box-sizing:border-box}.elementor a{box-shadow:none;text-decoration:none}.elementor img{border:none;border-radius:0;box-shadow:none;height:auto;max-width:100%}.elementor-element{--flex-direction:initial;--flex-wrap:initial;--justify-content:initial;--align-items:initial;--align-content:initial;--gap:initial;--flex-basis:initial;--flex-grow:initial;--flex-shrink:initial;--order:initial;--align-self:initial;align-self:var(--align-self);flex-basis:var(--flex-basis);flex-grow:var(--flex-grow);flex-shrink:var(--flex-shrink);order:var(--order)}.elementor-align-left{text-align:left}@media (max-width:950px){.elementor-mobile-align-left{text-align:left}}:root{--page-title-display:block}h1.entry-title{display:var(--page-title-display)}.elementor-section{position:relative}.elementor-section .elementor-container{display:flex;margin-left:auto;margin-right:auto;position:relative}@media (max-width:1000px){.elementor-section .elementor-container{flex-wrap:wrap}}.elementor-section.elementor-section-boxed>.elementor-container{max-width:1140px}.elementor-widget-wrap{align-content:flex-start;flex-wrap:wrap;position:relative;width:100%}.elementor:not(.elementor-bc-flex-widget) .elementor-widget-wrap{display:flex}.elementor-widget-wrap>.elementor-element{width:100%}.elementor-widget{position:relative}.elementor-column{display:flex;min-height:1px;position:relative}.elementor-column-gap-default>.elementor-column>.elementor-element-populated{padding:10px}.elementor-inner-section .elementor-column-gap-no .elementor-element-populated{padding:0}@media (min-width:951px){.elementor-column.elementor-col-50{width:50%}.elementor-column.elementor-col-100{width:100%}}@media (max-width:950px){.elementor-column{width:100%}}.elementor-grid{display:grid;grid-column-gap:var(--grid-column-gap);grid-row-gap:var(--grid-row-gap)}.elementor-grid .elementor-grid-item{min-width:0}.elementor-grid-0 .elementor-grid{display:inline-block;margin-bottom:calc(-1*var(--grid-row-gap));width:100%;word-spacing:var(--grid-column-gap)}.elementor-grid-0 .elementor-grid .elementor-grid-item{display:inline-block;margin-bottom:var(--grid-row-gap);word-break:break-word}@media (max-width:950px){.elementor-grid-mobile-1 .elementor-grid{grid-template-columns:repeat(1,1fr)}}@media (prefers-reduced-motion:no-preference){html{scroll-behavior:smooth}}.elementor-button span{text-decoration:inherit}.elementor-icon{color:#69727d;display:inline-block;font-size:50px;line-height:1;text-align:center}.elementor-icon svg{display:block;height:1em;position:relative;width:1em}.elementor-icon svg:before{left:50%;position:absolute;transform:translateX(-50%)}.elementor-shape-rounded .elementor-icon{border-radius:10%}.elementor-widget.elementor-icon-list--layout-inline .elementor-widget-container{overflow:hidden}.elementor-widget .elementor-icon-list-items.elementor-inline-items{display:flex;flex-wrap:wrap;margin-left:-8px;margin-right:-8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-inline-item{word-break:break-word}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-left:8px;margin-right:8px}.elementor-widget .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{border-bottom:0;border-left-width:1px;border-right:0;border-top:0;border-style:solid;height:100%;left:auto;position:relative;right:auto;right:-8px;width:auto}.elementor-widget .elementor-icon-list-items{list-style-type:none;margin:0;padding:0}.elementor-widget .elementor-icon-list-item{margin:0;padding:0;position:relative}.elementor-widget .elementor-icon-list-item:after{bottom:0;position:absolute;width:100%}.elementor-widget .elementor-icon-list-item,.elementor-widget .elementor-icon-list-item a{align-items:var(--icon-vertical-align,center);display:flex;font-size:inherit}.elementor-widget .elementor-icon-list-icon+.elementor-icon-list-text{align-self:center;padding-inline-start:5px}.elementor-widget .elementor-icon-list-icon{display:flex;position:relative;top:var(--icon-vertical-offset,initial)}.elementor-widget .elementor-icon-list-icon svg{height:var(--e-icon-list-icon-size,1em);width:var(--e-icon-list-icon-size,1em)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon{text-align:var(--e-icon-list-icon-align)}.elementor-widget.elementor-widget-icon-list .elementor-icon-list-icon svg{margin:var(--e-icon-list-icon-margin,0 calc(var(--e-icon-list-icon-size,1em)*.25) 0 0)}.elementor-widget.elementor-list-item-link-full_width a{width:100%}.elementor-widget.elementor-align-left .elementor-icon-list-item,.elementor-widget.elementor-align-left .elementor-icon-list-item a{justify-content:flex-start;text-align:left}.elementor-widget.elementor-align-left .elementor-inline-items{justify-content:flex-start}.elementor-widget:not(.elementor-align-right) .elementor-icon-list-item:after{left:0}@media (min-width:-1){.elementor-widget:not(.elementor-widescreen-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-widescreen-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-laptop-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-laptop-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-tablet_extra-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet_extra-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:1000px){.elementor-widget:not(.elementor-tablet-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-tablet-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:-1){.elementor-widget:not(.elementor-mobile_extra-align-right) .elementor-icon-list-item:after{left:0}.elementor-widget:not(.elementor-mobile_extra-align-left) .elementor-icon-list-item:after{right:0}}@media (max-width:950px){.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item,.elementor-widget.elementor-mobile-align-left .elementor-icon-list-item a{justify-content:flex-start;text-align:left}.elementor-widget.elementor-mobile-align-left .elementor-inline-items{justify-content:flex-start}.elementor-widget:not(.elementor-mobile-align-right) .elementor-icon-list-item:after{left:0}}.elementor .elementor-element ul.elementor-icon-list-items{padding:0}.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container{font-size:0;line-height:1}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);height:calc(var(--icon-size,25px) + 2*var(--icon-padding,.5em));line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + 2*var(--icon-padding,.5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;align-items:center;background-color:#69727d;display:inline-flex;justify-content:center;text-align:center}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon-facebook{background-color:#3b5998}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-linkedin{background-color:#0077b5}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image img{display:inline-block;vertical-align:middle}.elementor-item:after,.elementor-item:before{display:block;position:absolute}.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):after,.elementor-item:not(:hover):not(:focus):not(.elementor-item-active):not(.highlighted):before{opacity:0}.elementor-nav-menu--main .elementor-nav-menu a{padding:13px 20px}.elementor-nav-menu--main .elementor-nav-menu ul{border-style:solid;border-width:0;padding:0;position:absolute;width:12em}.elementor-nav-menu--layout-horizontal{display:flex}.elementor-nav-menu--layout-horizontal .elementor-nav-menu{display:flex;flex-wrap:wrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu a{flex-grow:1;white-space:nowrap}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li{display:flex}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li ul{top:100%!important}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:first-child)>a{margin-inline-start:var(--e-nav-menu-horizontal-menu-item-margin)}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:first-child)>ul{left:var(--e-nav-menu-horizontal-menu-item-margin)!important}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child)>a{margin-inline-end:var(--e-nav-menu-horizontal-menu-item-margin)}.elementor-nav-menu--layout-horizontal .elementor-nav-menu>li:not(:last-child):after{align-self:center;border-color:var(--e-nav-menu-divider-color,#000);border-left-style:var(--e-nav-menu-divider-style,solid);border-left-width:var(--e-nav-menu-divider-width,2px);content:var(--e-nav-menu-divider-content,none);height:var(--e-nav-menu-divider-height,35%)}.elementor-nav-menu__align-end .elementor-nav-menu{justify-content:flex-end;margin-inline-start:auto}.elementor-widget-nav-menu .elementor-widget-container{display:flex;flex-direction:column}.elementor-nav-menu{position:relative;z-index:2}.elementor-nav-menu:after{clear:both;content:" ";display:block;font:0/0 serif;height:0;overflow:hidden;visibility:hidden}.elementor-nav-menu,.elementor-nav-menu li,.elementor-nav-menu ul{display:block;line-height:normal;list-style:none;margin:0;padding:0}.elementor-nav-menu ul{display:none}.elementor-nav-menu a,.elementor-nav-menu li{position:relative}.elementor-nav-menu li{border-width:0}.elementor-nav-menu a{align-items:center;display:flex}.elementor-nav-menu a{line-height:20px;padding:10px 20px}.elementor-menu-toggle{align-items:center;background-color:rgba(0,0,0,.05);border:0 solid;border-radius:3px;color:#33373d;display:flex;font-size:var(--nav-menu-icon-size,22px);justify-content:center;padding:.25em}.elementor-menu-toggle:not(.elementor-active) .elementor-menu-toggle__icon--close{display:none}.elementor-menu-toggle .e-font-icon-svg{fill:#33373d;height:1em;width:1em}.elementor-menu-toggle svg{height:auto;width:1em;fill:var(--nav-menu-icon-color,currentColor)}.elementor-nav-menu--dropdown{background-color:#fff;font-size:13px}.elementor-nav-menu--dropdown.elementor-nav-menu__container{margin-top:10px;overflow-x:hidden;overflow-y:auto;transform-origin:top}.elementor-nav-menu--dropdown.elementor-nav-menu__container .elementor-sub-item{font-size:.85em}.elementor-nav-menu--dropdown a{color:#33373d}ul.elementor-nav-menu--dropdown a{border-inline-start:8px solid transparent;text-shadow:none}.elementor-nav-menu__text-align-center .elementor-nav-menu--dropdown .elementor-nav-menu a{justify-content:center}.elementor-nav-menu--toggle{--menu-height:100vh}.elementor-nav-menu--toggle .elementor-menu-toggle:not(.elementor-active)+.elementor-nav-menu__container{max-height:0;overflow:hidden;transform:scaleY(0)}@media (max-width:1000px){.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--main{display:none}}@media (min-width:1001px){.elementor-nav-menu--dropdown-tablet .elementor-menu-toggle,.elementor-nav-menu--dropdown-tablet .elementor-nav-menu--dropdown{display:none}.elementor-nav-menu--dropdown-tablet nav.elementor-nav-menu--dropdown.elementor-nav-menu__container{overflow-y:hidden}}.elementor-kit-31501{--e-global-color-primary:#6ec1e4;--e-global-color-secondary:#54595f;--e-global-color-text:#7a7a7a;--e-global-color-accent:#61ce70;--e-global-color-kadence1:#2b6cb0;--e-global-color-kadence2:#215387;--e-global-color-kadence3:#1a202c;--e-global-color-kadence4:#2d3748;--e-global-color-kadence5:#4a5568;--e-global-color-kadence6:#718096;--e-global-color-kadence7:#edf2f7;--e-global-color-kadence8:#f7fafc;--e-global-color-kadence9:#fff;--e-global-color-88a3c7e:#fff003;--e-global-typography-primary-font-family:"Roboto";--e-global-typography-primary-font-weight:600;--e-global-typography-secondary-font-family:"Roboto Slab";--e-global-typography-secondary-font-weight:400;--e-global-typography-text-font-family:"Roboto";--e-global-typography-text-font-weight:400;--e-global-typography-accent-font-family:"Roboto";--e-global-typography-accent-font-weight:500}.elementor-section.elementor-section-boxed>.elementor-container{max-width:1140px}.elementor-element{--widgets-spacing:20px 20px;--widgets-spacing-row:20px;--widgets-spacing-column:20px}h1.entry-title{display:var(--page-title-display)}@media (max-width:1000px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:1140px}}@media (max-width:950px){.elementor-section.elementor-section-boxed>.elementor-container{max-width:1000px}}.elementor-36276 .elementor-element.elementor-element-2cb35e81:not(.elementor-motion-effects-element-type-background){background-color:var(--e-global-color-88a3c7e)}.elementor-36276 .elementor-element.elementor-element-2cb35e81{margin-top:0;margin-bottom:0;padding:0}.elementor-36276 .elementor-element.elementor-element-1f47aa0d>.elementor-element-populated{margin:0;--e-column-margin-right:0px;--e-column-margin-left:0px}.elementor-36276 .elementor-element.elementor-element-774aa00b:not(.elementor-motion-effects-element-type-background){background-color:#57585C00}.elementor-36276 .elementor-element.elementor-element-774aa00b{margin-top:0;margin-bottom:0;padding:0}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var(--e-global-color-text)}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var(--e-global-color-primary)}.elementor-widget-icon-list .elementor-icon-list-item>a{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-widget-icon-list .elementor-icon-list-text{color:var(--e-global-color-secondary)}.elementor-36276 .elementor-element.elementor-element-e9a274e>.elementor-widget-container{margin:0}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-right:calc(4px/2);margin-left:calc(4px/2)}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-items.elementor-inline-items{margin-right:calc(-4px/2);margin-left:calc(-4px/2)}body:not(.rtl) .elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{right:calc(-4px/2)}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-icon svg{fill:var(--e-global-color-primary)}.elementor-36276 .elementor-element.elementor-element-e9a274e{--e-icon-list-icon-size:13px;--icon-vertical-offset:0px}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-item>a{font-family:"Open Sans",Sans-serif;font-size:15px;font-weight:400;line-height:.9em}.elementor-36276 .elementor-element.elementor-element-e9a274e .elementor-icon-list-text{color:var(--e-global-color-text)}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e{--grid-template-columns:repeat(0,auto);--icon-size:12px;--grid-column-gap:5px;--grid-row-gap:0px}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e .elementor-widget-container{text-align:right}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e .elementor-social-icon{background-color:var(--e-global-color-primary);border-style:solid;border-width:1px;border-color:#fff}.elementor-36276 .elementor-element.elementor-element-4b03401:not(.elementor-motion-effects-element-type-background){background-color:#f2f2f2}.elementor-36276 .elementor-element.elementor-element-4b03401{margin-top:0;margin-bottom:0;padding:0}.elementor-36276 .elementor-element.elementor-element-33d6a735{margin-top:0;margin-bottom:0;padding:0}.elementor-36276 .elementor-element.elementor-element-7fc832d7{text-align:left}.elementor-36276 .elementor-element.elementor-element-7fc832d7 img{width:81%;filter:brightness(100%) contrast(89%) saturate(100%) blur(0px) hue-rotate(0deg)}.elementor-36276 .elementor-element.elementor-element-919a289.elementor-column.elementor-element[data-element_type="column"]>.elementor-widget-wrap.elementor-element-populated{align-content:flex-end;align-items:flex-end}.elementor-widget-nav-menu .elementor-nav-menu .elementor-item{font-family:var(--e-global-typography-primary-font-family),Sans-serif;font-weight:var(--e-global-typography-primary-font-weight)}.elementor-widget-nav-menu .elementor-nav-menu--main .elementor-item{color:var(--e-global-color-text);fill:var(--e-global-color-text)}.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:before,.elementor-widget-nav-menu .elementor-nav-menu--main:not(.e--pointer-framed) .elementor-item:after{background-color:var(--e-global-color-accent)}.elementor-widget-nav-menu{--e-nav-menu-divider-color:var(--e-global-color-text)}.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-item,.elementor-widget-nav-menu .elementor-nav-menu--dropdown .elementor-sub-item{font-family:var(--e-global-typography-accent-font-family),Sans-serif;font-weight:var(--e-global-typography-accent-font-weight)}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-menu-toggle{margin:0 auto}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu .elementor-item{font-family:"Open Sans",Sans-serif;font-size:13px;font-weight:600;word-spacing:.1em}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--main .elementor-item{color:#7a7a7a;fill:#7a7a7a}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown a,.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-menu-toggle{color:#020101}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown{background-color:#fff}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-item,.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-sub-item{font-family:"Open Sans",Sans-serif;font-size:13px;font-weight:500}.elementor-location-header:before{content:"";display:table;clear:both}@media (max-width:1000px){.elementor-36276 .elementor-element.elementor-element-38ab265f.elementor-column>.elementor-widget-wrap{justify-content:center}.elementor-36276 .elementor-element.elementor-element-7fc832d7{text-align:center}.elementor-36276 .elementor-element.elementor-element-919a289.elementor-column.elementor-element[data-element_type="column"]>.elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center}}@media (max-width:950px){.elementor-36276 .elementor-element.elementor-element-5f5e4a2e{--grid-template-columns:repeat(1,auto)}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e .elementor-widget-container{text-align:center}.elementor-36276 .elementor-element.elementor-element-5f5e4a2e>.elementor-widget-container{padding:0}.elementor-36276 .elementor-element.elementor-element-7fc832d7{text-align:center}.elementor-36276 .elementor-element.elementor-element-7fc832d7 img{width:53%}.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-item,.elementor-36276 .elementor-element.elementor-element-512991c5 .elementor-nav-menu--dropdown .elementor-sub-item{font-size:14px}.elementor-36276 .elementor-element.elementor-element-512991c5{--nav-menu-icon-size:31px}}@media (min-width:951px){.elementor-36276 .elementor-element.elementor-element-8cfdc31{width:44.732%}.elementor-36276 .elementor-element.elementor-element-3fdebbb4{width:55.268%}.elementor-36276 .elementor-element.elementor-element-38ab265f{width:17.5%}.elementor-36276 .elementor-element.elementor-element-919a289{width:82.5%}}@media (max-width:1000px) and (min-width:951px){.elementor-36276 .elementor-element.elementor-element-38ab265f{width:100%}.elementor-36276 .elementor-element.elementor-element-919a289{width:100%}}.elementor-widget-icon-list .elementor-icon-list-item:not(:last-child):after{border-color:var(--e-global-color-text)}.elementor-widget-icon-list .elementor-icon-list-icon svg{fill:var(--e-global-color-primary)}.elementor-widget-icon-list .elementor-icon-list-item>a{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-widget-icon-list .elementor-icon-list-text{color:var(--e-global-color-secondary)}.elementor-widget-form .elementor-field-group>label{color:var(--e-global-color-text)}.elementor-widget-form .elementor-field-group>label{font-family:var(--e-global-typography-text-font-family),Sans-serif;font-weight:var(--e-global-typography-text-font-weight)}.elementor-33836 .elementor-element.elementor-element-6d086448 .elementor-field-group>label{color:#fff}.elementor-location-header:before{content:"";display:table;clear:both}h1,h2,p{margin:0 0 1.6875rem;padding:0}article,aside,header,nav,section{display:block}figure,main{display:block}svg:not(:root){overflow:hidden}input{margin:0}input{overflow:visible}::-webkit-file-upload-button{appearance:button;font:inherit}html{box-sizing:border-box}*,*:before,*:after{box-sizing:inherit}body{background-color:var(--bb-body-background-color);color:var(--bb-body-text-color);margin:0;font-family:-apple-system,blinkmacsystemfont,"Segoe UI",roboto,oxygen-sans,ubuntu,cantarell,"Helvetica Neue",sans-serif;font-size:16px;line-height:1.6875rem;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;text-size-adjust:100%;overflow-x:hidden}img{border:0;font-style:italic;height:auto;max-width:100%;vertical-align:middle}a{background-color:transparent;text-decoration-skip:objects}a{color:var(--bb-primary-color);outline:0;text-decoration:none}h1{font-size:2.125rem;line-height:42px;font-weight:700}h2{font-size:1.5rem;line-height:32px;font-weight:700}h1,h2{color:var(--bb-headings-color);font-family:-apple-system,blinkmacsystemfont,"Segoe UI",roboto,oxygen-sans,ubuntu,cantarell,"Helvetica Neue",sans-serif}ul{margin:0 0 1.6875rem 1.6875rem;padding:0}figure:not(.wp-block-image){margin:0}.container{margin-left:auto;margin-right:auto;padding-left:10px;padding-right:10px}.container{max-width:1200px}.bb-grid{display:-webkit-box;display:-ms-flexbox;display:flex;margin-left:-10px;margin-right:-10px;-ms-flex-wrap:wrap;flex-wrap:wrap}.bb-grid>*,.bb-grid-cell{-webkit-box-flex:1;-ms-flex:1;flex:1;min-width:1px;list-style:none}.bb-grid>*:not(.no-gutter),.bb-grid-cell:not(.no-gutter){padding-left:10px;padding-right:10px}.align-items-center{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.push-right{margin-left:auto}@media (max-width:543px){.bb-grid{-ms-flex-flow:row wrap;flex-flow:row wrap}.bb-grid>*,.bb-grid-cell{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}@media (min-width:544px){.sm-grid-1-1{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%}}@media (min-width:800px){.md-grid-1-2{-webkit-box-flex:0;-ms-flex:0 0 50%;flex:0 0 50%;max-width:50%}}@media (min-width:992px){.lg-grid-1-3{-webkit-box-flex:0;-ms-flex:0 0 33.3333333333%;flex:0 0 33.3333333333%;max-width:33.3333333333%}}input{display:inline-block;font-family:inherit;font-style:inherit;font-size:15px;height:41px;outline:none;vertical-align:middle;background-color:var(--bb-content-background-color);border:1px solid var(--bb-content-border-color);border-radius:var(--bb-input-radius);box-shadow:none;padding:0 12px;color:var(--bb-body-text-color)}input::-webkit-input-placeholder{color:#c3c6c9}input:-ms-input-placeholder{color:#c3c6c9}label{color:var(--bb-headings-color);margin-bottom:.25rem;font-size:17px}.push-right{margin-left:auto}.flex{display:-webkit-box;display:-ms-flexbox;display:flex}html{height:100%;background-image:url("/wp-content/themes/buddyboss-theme/assets/images/adminbar-background.png");background-repeat:repeat-x;background-attachment:fixed}html,body{min-height:100%}.site{-webkit-box-flex:1;-ms-flex:1;flex:1;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;min-height:100vh}.site-content:not(.maintenance-content){padding:0 10px}.site-content{min-height:70vh}.sticky-header .site-content{min-height:85vh}.site-main{position:relative}.content-area{padding-top:1.875rem;padding-bottom:2.1875rem}@media screen and (max-width:800px){.content-area{padding-bottom:1.25rem}}body .widget-area:not(.widget-area-secondary){padding-top:1.875rem}.avatar{aspect-ratio:1;object-fit:cover;border-radius:50%}@media screen and (min-width:800px){.widget-area:not(.widget-area-secondary){-webkit-box-flex:0;-ms-flex:0 0 300px;flex:0 0 300px;max-width:300px}}@media screen and (max-width:799px){body.sidebar-right:not(.profile-sidebar) .widget-area:not(.widget-area-secondary){padding-top:0}}.entry-header{margin-bottom:2.1875rem}.post-grid .entry-header{margin-bottom:1.25rem}.entry-title{font-size:1.75rem;color:var(--bb-headings-color);line-height:1.5rem;margin:0}.widget-area{padding-bottom:1.25rem}.widget{background:var(--bb-content-background-color);border:1px solid var(--bb-content-border-color);border-radius:var(--bb-block-radius);font-size:.875rem;line-height:1.35;margin-bottom:1.25rem;padding:1.25rem 1.25rem 1.5625rem}.bb-user-avatar-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.post-grid .hentry{margin-bottom:20px}.post-grid .entry-content{font-size:.875rem;color:var(--bb-body-text-color);letter-spacing:-.24px;line-height:1.5;margin-bottom:1.6875rem}.post-grid .entry-content p{margin-bottom:0}.post-grid .entry-title{font-size:1.125rem;color:var(--bb-headings-color);letter-spacing:-.24px;line-height:1.47;margin:0;word-break:break-word}.post-inner-wrap{background:var(--bb-content-background-color);border:1px solid var(--bb-content-border-color);border-radius:var(--bb-block-radius);overflow:hidden;min-width:1px;height:100%}.post-grid .lg-grid-1-3 .post-inner-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.post-grid .lg-grid-1-3 .entry-content-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-flex:1;-ms-flex:1;flex:1}.post-grid .lg-grid-1-3 .entry-meta{margin-top:auto}@media (max-width:992px){.post-grid:not(.bb-standard) .hentry{width:50%}}@media (max-width:799px){.post-grid .hentry:not(.bb-standard){width:100%}}.entry-img,.single .post-related-posts .entry-img{position:relative;overflow:hidden;padding-top:52.56%;display:block;background-color:var(--bb-cover-image-background-color)}@media (max-width:800px){.entry-img,.single .post-related-posts .entry-img{padding-top:40.476%}}.single .entry-img{padding-top:36%;margin:0 0 32px}.single .default-fi .entry-img{border-radius:4px}.entry-img img{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;z-index:0;min-height:100%;width:auto;min-width:100%;object-fit:cover}.entry-content-wrap{padding:20px 30px 25px}.entry-content-wrap .avatar{border-radius:100%;max-width:38px}.entry-title a{color:var(--bb-headings-color)}.entry-meta{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.meta-wrap{-webkit-box-flex:1;-ms-flex:1;flex:1;line-height:1}.avatar-wrap{margin-right:10px}.post-author,.post-date{font-size:.875rem;color:var(--bb-headings-color);line-height:1.5}.post-date{display:block}.post-date a{color:var(--bb-alternate-text-color)}.single-post:not(.full-fi) .content-area,.single-post:not(.full-fi-invert) .content-area{margin:0 auto;max-width:800px}.single-post .entry-content{letter-spacing:-.24px}.single-post .entry-content p{margin-bottom:25px}@media (max-width:544px){.single-post .entry-content p{margin-bottom:20px}}.single .entry-content-wrap{padding:0}.single .entry-title{font-size:2rem;line-height:1.2;margin-bottom:20px;letter-spacing:-.03rem}.single .entry-meta{margin-bottom:25px}@media (min-width:800px){.single-post .content-area{max-width:-webkit-calc(100% - 300px);max-width:calc(100% - 300px)}}.single .post-related-posts .default-fi .entry-img{border-radius:6px 6px 0 0}.post-grid.bb-grid .post-date{font-size:13px}.single-post .post-related-posts>.post-grid{display:none}.single-post .post-related-posts .post-inner-wrap{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.single-post .post-related-posts .entry-header{margin-bottom:1.875rem}.single-post .post-related-posts .entry-content{margin-bottom:2.25rem}.single-post .post-related-posts .entry-content>p:last-child{margin-bottom:0}.single-post .post-related-posts h2.entry-title{margin-bottom:0;font-size:1.125rem;line-height:28px}.single-post .post-related-posts .entry-img{margin-bottom:0}.single-post .post-related-posts .lg-grid-1-3{-webkit-box-flex:0;-ms-flex:0 0 100%;flex:0 0 100%;max-width:100%;vertical-align:top}.single-post .post-related-posts .post-inner-wrap{height:auto}.single-post .post-related-posts .entry-content-wrap{padding:20px 30px 25px}.single-post .post-related-posts .entry-content-wrap .entry-meta{margin-top:0;margin-bottom:0}@media (max-width:543px){.single .entry-title{font-size:1.5rem;line-height:1.5}}.single .site-content-grid{position:relative}.bb-share-container{position:absolute;width:50px;top:175px;background:var(--bb-content-background-color);box-shadow:0 6px 10px 0 rgba(0,0,0,.06);border-radius:100px;padding:15px 0;text-align:center;z-index:21}.sidebar-right .bb-share-container{margin-left:-60px}@media (max-width:1420px){.has-sidebar .site-content-grid>.bb-share-container{display:none}}body:not(.register) .elementor-header+#content{padding-top:0}.elementor-widget-container ul.elementor-nav-menu{z-index:initial}.elementor-widget-container ul.elementor-nav-menu ul.sub-menu.elementor-nav-menu--dropdown{z-index:5}.elementor-nav-menu ul.elementor-nav-menu--dropdown a{border-left:0}@media screen and (max-width:1200px){.elementor-section.elementor-section-boxed>.elementor-container{padding-left:30px;padding-right:30px}}@media screen and (max-width:800px){.elementor-section.elementor-section-boxed>.elementor-container{padding-left:10px;padding-right:10px}}@media screen and (max-width:544px){.elementor-section.elementor-section-boxed>.elementor-container{padding-left:0;padding-right:0}}.elementor-icon{color:var(--bb-alternate-text-color)}.elementor-nav-menu--main li.menu-item{z-index:0}.pmpro_btn,a.pmpro_btn,.entry-content a.pmpro_btn,.pmpro_btn:link{font-size:14px;font-style:normal;font-weight:400;color:#fff;background-color:var(--bb-primary-color);border-radius:100px;display:inline-block;border:0}:root{--pmpro--color--base:#fff;--pmpro--color--contrast:#222;--pmpro--color--accent:#0c3d54;--pmpro--color--accent--variation:#125d7f;--pmpro--color--border--variation:#e8e8e8}:root{--bb-primary-color:#007cff;--bb-primary-color-rgb:0,124,255;--bb-body-background-color:#fff;--bb-body-background-color-rgb:255,255,255;--bb-content-background-color:#fff;--bb-content-alternate-background-color:#fbfbfc;--bb-content-border-color:#d93;--bb-content-border-color-rgb:221,153,51;--bb-cover-image-background-color:#607387;--bb-headings-color:#1e73be;--bb-headings-color-rgb:30,115,190;--bb-body-text-color:#4d5c6d;--bb-body-text-color-rgb:77,92,109;--bb-alternate-text-color:#a3a5a9;--bb-alternate-text-color-rgb:163,165,169;--bb-primary-button-background-regular:#385dff;--bb-primary-button-background-hover:#1e42dd;--bb-primary-button-border-regular:#385dff;--bb-primary-button-border-hover:#1e42dd;--bb-primary-button-text-regular:#fff;--bb-primary-button-text-regular-rgb:255,255,255;--bb-primary-button-text-hover:#fff;--bb-primary-button-text-hover-rgb:255,255,255;--bb-secondary-button-background-regular:#f2f4f5;--bb-secondary-button-background-hover:#385dff;--bb-secondary-button-border-regular:#f2f4f5;--bb-secondary-button-border-hover:#385dff;--bb-secondary-button-text-regular:#1e2132;--bb-secondary-button-text-hover:#fff;--bb-header-background:#fff;--bb-header-alternate-background:#f2f4f5;--bb-header-links:#939597;--bb-header-links-hover:#007cff;--bb-header-mobile-logo-size:px;--bb-header-height:76px;--bb-sidenav-background:#fff;--bb-sidenav-text-regular:#939597;--bb-sidenav-text-hover:#939597;--bb-sidenav-text-active:#fff;--bb-sidenav-menu-background-color-regular:#fff;--bb-sidenav-menu-background-color-hover:#f2f4f5;--bb-sidenav-menu-background-color-active:#007cff;--bb-sidenav-count-text-color-regular:#939597;--bb-sidenav-count-text-color-hover:#fff;--bb-sidenav-count-text-color-active:#007cff;--bb-sidenav-count-background-color-regular:#f2f4f5;--bb-sidenav-count-background-color-hover:#007cff;--bb-sidenav-count-background-color-active:#fff;--bb-footer-background:#fff;--bb-footer-widget-background:#fff;--bb-footer-text-color:#5a5a5a;--bb-footer-menu-link-color-regular:#5a5a5a;--bb-footer-menu-link-color-hover:#385dff;--bb-footer-menu-link-color-active:#1e2132;--bb-admin-screen-bgr-color:#fafbfd;--bb-admin-screen-txt-color:#122b46;--bb-login-register-link-color-regular:#5a5a5a;--bb-login-register-link-color-hover:#1e42dd;--bb-login-register-button-background-color-regular:#385dff;--bb-login-register-button-background-color-hover:#1e42dd;--bb-login-register-button-border-color-regular:#385dff;--bb-login-register-button-border-color-hover:#1e42dd;--bb-login-register-button-text-color-regular:#fff;--bb-login-register-button-text-color-hover:#fff;--bb-label-background-color:#d7dfff;--bb-label-text-color:#007cff;--bb-tooltip-background:#122b46;--bb-tooltip-background-rgb:18,43,70;--bb-tooltip-color:#fff;--bb-default-notice-color:#007cff;--bb-default-notice-color-rgb:0,124,255;--bb-success-color:#1cd991;--bb-success-color-rgb:28,217,145;--bb-warning-color:#f7ba45;--bb-warning-color-rgb:247,186,69;--bb-danger-color:#ef3e46;--bb-danger-color-rgb:239,62,70;--bb-login-custom-heading-color:#fff;--bb-button-radius:100px;--bb-block-radius:4px;--bb-option-radius:3px;--bb-block-radius-inner:4px;--bb-input-radius:4px;--bb-checkbox-radius:2.7px;--bb-primary-button-focus-shadow:none;--bb-secondary-button-focus-shadow:none;--bb-outline-button-focus-shadow:none;--bb-input-focus-shadow:none;--bb-input-focus-border-color:var(--bb-content-border-color);--bb-label-type-radius:100px;--bb-widget-title-text-transform:uppercase}.sticky-header .site-content{padding-top:76px}
Understanding ADHD Medication – Dr John Flett
Its Benefits and Limitations in Home and School Settings
ADHD medication can play a crucial role in managing the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children, thus making it easier for them to function at home and at school. However, while these medications are useful tools, they are not magic bullets that can address every challenge associated with ADHD. Let’s delve into what ADHD medication can do and what it cannot do:
What ADHD Medication Can Do:
1. Improve Focus: One of the most common benefits of ADHD medication is its ability to improve focus and attention. Children taking these medications may find it easier to complete tasks and follow instructions both at home and in the classroom.
2. Decrease Hyperactivity: ADHD medication can help reduce impulsive behaviours and hyperactivity, allowing children to sit still for longer periods and be less disruptive.
3. Better Emotional Regulation: Some children with ADHD experience improvements in emotional regulation with medication, meaning fewer mood swings or outbursts.
4. Improve Academic Performance: With increased focus and reduced impulsivity, children are often better able to learn and achieve academically.
What ADHD Medication Cannot Do:
1. Teach Skills: While ADHD medication can improve focus and reduce hyperactivity, it doesn’t teach coping mechanisms, social skills, or organisational techniques. These must be learned through therapy, coaching, or structured behaviour management programs.
2. Eliminate Symptoms Completely: ADHD medications manage symptoms; they do not cure the disorder. Symptoms may still be present, although often less severe.
3. Guarantee Success: Even with improved focus and decreased hyperactivity, success in school and at home also depends on a variety of other factors, such as supportive environments, appropriate accommodations, and understanding from teachers and family members.
4. Prevent Side Effects: All medications come with potential side effects. For ADHD medications, these can range from decreased appetite and trouble sleeping to moodiness or irritability.
In summary, ADHD medications can significantly help manage symptoms, but they’re only one part of a comprehensive treatment approach. Other components could include behavioural interventions, psychoeducation, counselling, and school or workplace accommodations. Always consult with a healthcare provider to discuss the best-individualised treatment plan for your child.
Related Articles Working memory, short-term memory, and long-term memory are key components of our cognitive functioning, but they serve different roles in processing information. Working Memory in……...
Managing Medication for Children and Adolescents with ADHD* Individuals with attention-deficit/hyperactivity disorder (ADHD) experience chronic problems with inattention and/or hyperactivity-impulsivity to a greater degree than…
Managing Medication for Children and Adolescents with ADHD* Individuals with attention-deficit/hyperactivity disorder (ADHD) experience chronic problems with inattention and/or hyperactivity-impulsivity to a greater degree than…
Therapies for Children WithAutism Spectrum DisorderA Review of the Research for Parents and Caregivers Is This Guide Right for the Child in…
Depression: Parents’ Medication Guide Depression Parents’ Medication Guide Work Group CHAIR: Graham J. Emslie, MD MEMBERS: Teri Brister, PhD, LPC, Representative from National Alliance on…